Hi, it’s Fluffy here!
I want to talk to you today about something two concepts that never need to go together: food & guilt. Sadly, people often DO put them together.
To avoid my salty unicorn tears from flowing, here is my take on the matter:
Vegan food, after all, is about eating with compassion and making a conscious effort to reduce suffering through our food choices. So, as long as you are doing the best you can to achieve this goal, there really is no need for guilt! (If you’re not vegan and are experiencing feelings of guilt because you’re becoming aware of the suffering that occurs from your food choices, there are plenty of supportive vegans who would love to help you make the transition! For example, my pal Laura, the owner of this blog, is a Vegan Outreach Mentor and also has her own site, veg-edu-ables.com that you might want to check out.)
I see a lot of people associate guilt and shame with supposed “bad” vegan foods as opposed to “healthy” vegan foods. There is no such thing as “good” and/or “bad” food. Vegan food is vegan food. Want to eat a delicious sugary vegan donut? Go ahead! Enjoy it. Savor each melt-in-your-mouth morsel. Think to yourself, well, that was magical! I deserved that experience! I am happy I ate that. Want to eat a salad? As long as you don’t feel with every bite that you live a joyless, hopeless, sad and tasteless existence, that’s okay too!
When we shame or guilt trip ourselves or others for eating certain foods it creates unhealthy problems with food, or our bodies, minds, and spirits. As long as you are eating a balanced diet that does not consist of around the clock cookies and nothing but cookies and turning into a cookie monster, you’ll be okay. In fact, you’ll enjoy life a little bit more when you allow yourself to have fun, enjoy, and savor all the delicious vegan treats that are exploding onto the shelves of grocery stores, in vegan bakeries, restaurants, cookbooks, blogs, Instagrams, and beyond. I know I do!
Tomorrow we’ll be talking about shame and guilt as it relates to people’s bodies, which goes together with this topic.
**If you feel like you have a real problem with guilt and food, or feel like you may have some seriously disordered eating habits, I encourage you to find a vegan-friendly registered dietician and/or a psychologist who specializes in disordered eating. It won’t be easy but you can recover. Fluffy loves you and wants to see you healthy, happy, and successful.
Thank you for writing this! I hate that we so often associate food with guilt, it’s not healthy. There is space for all kinds of foods in a vegan diet