Vegan Mofo 2014: Sandwich (and soup and salads) Saturday! California Club Sandwich with Bac’non Nori

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Initially I had planned to unveil my ingenious new nori vegan bacon invention today, but I actually ended up sharing it as a preview to my Vegan MoFo plans, in addition to it being International Bacon Day. This recipe builds upon the nori bac’non recipe, but adds it into a vegan club sandwich, which is the perfect addition of flavors, in my mind.

When I was a little girl we visited California almost every Summer. My favorite thing to get there was a California style Club Sandwich. They just don’t make them the same (and are hard to find) in New England. Of course, they aren’t always typically vegan, so I needed to veganize it, as well.

California Club sandwich with Bac’non Nori

Ingredients (for one sandwich):

  • 1/3 Avocado
  • 2 tomato slices
  • 1 piece/leaf iceberg lettuce
  • 1 tbsp vegenaise
  • 1 tsp hot sauce
  • 5 slices hickory smoked tofurky
  • 4 slices Nori Bac’non-Recipe here
  • 2 slices toasted rye or sourdough

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Directions:

  1. Toast bread.
  2. Mix vegenaise and hot sauce and spread on one side of bread.
  3. Place avocados, tomato slices, and Nori Bac’non on the vegenaise side.
  4. On the other bread slice, place lettuce and tofurky cut in half.
  5. Place both sides together and place two toothpicks and cut the whole sandwich in half with a bread knife.
  6. Gobble it down.
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Vegan MoFo Day 3- Worldly Wednesdays-Sushi Burrito!

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This recipe is one of those things that you can improvise and improve whenever you have leftover rice and other delicious ingredients such as edamame, avocado, mango, or whatever other vegan sushi ingredients you can think of…the idea is similar to the summer rolls I make, but wrapped in Nori instead.

Sushi Burritos

For the peanut butter sauce:

  • 1/2 cup natural peanut butter
  • 1/2 cup soy sauce
  • 1/4 cup navel orange juice, freshly squeezed
  • 1 tsp minced fresh ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp wasabi powder

For the burrito (ingredients for just one, but you can make more if you want!):

(It’s best if you let the hot ingredients cool first or else the nori gets quite hard to chew)

  • 1 nori sheet
  • 2 tbsp peanut sauce
  • 1/3 cup prepared or leftover brown sushi rice
  • 1/4 cup shelled edamame, boiled and rinsed to become cool
  • 4 strips of mango
  • 1/4 tsp black sesame seeds
  • avocado if desired, I didn’t use it this time around, but it would be really good!

To make the sauce:

  1. With a metal whisk in a medium sized bowl, stir the peanut butter, soy sauce, and orange juice until combined together and cohesive without the peanut butter being thready or clumpy, it takes a bit of time and elbow grease to get it that way.
  2. Stir in the ginger and the garlic and wasabi powders.
  3. Set aside.

To prepare the burritos:

  1. Place the nori sheet onto a large plate.
  2. Drizzle the peanut sauce on top.
  3. Place the rice in the middle in a vertical strip, as you would when making a burrito.
  4. Sprinkle edamame on top of the rice, then place the mango on top, and finally, sprinkle the sesame seeds on it all.
  5. Roll the nori sheet into a burrito wrap.
  6. Eat!

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Foodie (Photo) Friday! Aloha salad, holiday pie, green smoothies, galore!

Hello!

I was sick this week with a pretty exhausting cold. I’m feeling much better now, though. Since my exhaustion and my lung congestion made it difficult for me to work out, I decided I was going to try and eat much better than usual and eat more fruits and veggies than normally (even though on average I get at least 10 servings a day or so) and so I finally gave in and tried some green smoothies. I think I’m going to be better about eating more fruits and veggies (Including green smoothies) from now on even though I’m not sick, because… duh. I also ate a lot of Amy’s No Chicken Noodle soup, which was awesome.

The first one was a banana-less kale based “Green monster” one here

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I had to add a lot of extra water because it came out way too thick. Also, I gagged several times still, and it sort of tasted like a salad dressing or something to me, oops. But I thought it was decent at first, since I had never had one before, that is, until I tried the Caramel Apple Green Smoothie from the recipes here. That one is by far much tastier. I used almond butter instead of sunbutter though. I don’t have a picture of that one, though.

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Next was the Holiday Pie from The Vegan Stoner Cookbook. It’s basically tofu and non dairy milk blended together, mushrooms and garlic cooked in soy sauce, prepared stuffing, and I decided to use the optional tofu hot dogs on top. I also dipped it in cranberry sauce. It was quite delicious.

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I rate this recipe 4 good bananas, one bad! (It just didn’t have the total wow! factor of 5 good ones, but I like it)

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Then there is this salad I made tonight!

Aloha Salad with Tiki Tempeh.

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So good, and made me think of fond memories from the Summer. I didn’t think bananas would be so tasty and add such a great texture contrast to this but it was definitely the best part for sure! Everything tastes so good, though! I also majorly splurged on a small amount of macadamia nuts which are so yummy, and added reduced fat dried coconut. The dressing is creamy and super tasty, the tempeh has great flavor, and all the fruits along with the spinach and cole slaw mix are wonderful together.

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I’m hoping this upcoming week I’ll have time to write some more fun entries besides just on Friday, but we’ll see what my life has in store from me. Until then take care and eat yummy foods!

Salad of the Week! Burrito Explosion Salad!

It’s a good thing I was craving burritos when I planned this salad. I think this is my favorite salad creation so far!

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Since I usually cook a fair amount of food each week, and have a salad every day, I’m somewhat lazy when it comes to making the ingredients of this salad. Most of them were store bought or really easy.  If you want to, I’d recommend making a mango salsa and maybe the tortilla crisps on your own. I was able to find both these pre-made and vegan very easily, so I didn’t see the point, but that’s just me.

First, you need to make the dressing. I used the recipe for The Healthy Librarian’s Creamy Chipotle Dressing in this list of oil-free or low oil dressings online. I did add a ton more extra nutritional yeast to the recipe (I think like 3-4 more tablespoons?) and ended up adding a tbsp of water because that thickens it up a lot.

Then, you make the salad.

I use:

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2 cups lettuce

1/2 cup black beans

1/4 an avocado, chopped

4 tbsp crunchy tortilla strips

5 tbsp mango salsa

and 4 tbsp of the dressing

According to my calculations this salad is 348 calories with the ingredients I use, so that’s the perfect healthy lunch for me! It seems like a really luxurious and fattening salad, but really isn’t, as most of the fat is the healthy kind!

See you tomorrow for the recap of all my cooking adventures in Food Porn Friday!

World Peas Wasabi Crusted Tofu with Avocado Ginger Cream Sauce

Okay, so I was eating some Wasabi peas I got from Trader Joe’s and was thinking “hmm, this would make an awesome type of bread crumb!” So after I continued to eat them, I started to become obsessed with the idea of making tofu recipe with them.

I wasn’t sure if I actually liked it at first…the heat of the wasabi wanes considerably when cooked this way. I also didn’t get a chance to try it until it was cool. However, after seeing my adult brother devour the rest of the batch, and tell me he loved it, I figured it was worth sharing.

For the Avocado Ginger cream sauce,  I was inspired by sushi. Avocado sushi is my favorite, and I guess I’m weird but I love to eat the ginger slices along with it in the same mouthful. I also got the idea of using vegan cream cheese because non-vegan sushi uses cream cheese sometimes, and thought it’d be good veganized. The added vegan mayo was mostly to make it a better consistency, but I was also thinking of the spicy mayo I’ve seen on sushi before as well.

I ate it with cooked brown rice, but it might be cool to form into onigiri and place the tofu on top, or put it in a hand roll (the rice, tofu, avocado sauce wrapped in a nori sheet).

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Wasabi Crusted Tofu with Avocado Ginger Cream Sauce

Recipe

Ingredients:

For the tofu:

1/2 cup wasabi peas

2 tbsp cornstarch or arrowroot

1 cup water

1/2 cup unbleached all purpose flour (more as needed)

1 1 lb container of extra firm tofu (I used firm black tofu plus by nasoya and it didn’t hold together all that great, so I think extra firm tofu would work MUCH better) sliced into 8 equally sized slices width wise

canola oil, enough to cover a large frying pan/skillet and a little extra

For the Avocado Ginger Cream Sauce

1/2 an avocado

2 1/2 tbsp vegan cream cheese (I used Trader Joe’s brand)

2 tbsp vegan mayo (I used Nasoya Nayonaise but Vegenaise would be better)

1 tsp lime juice

1 tsp grated fresh ginger root

1/2 tsp vegan sugar

Directions:

To make the tofu:

  1. In a food processor or blender, crush wasabi peas until mostly into a powder but with some pieces of peas still partially in tact.
  2. Place wasabi pea powder in a bowl and mix with 2 tbsp cornstarch or arrowroot.
  3. Place water in a separate bowl, and flour in another.
  4. Drain the the tofu and lightly pat dry. Cut width wise into 8 evenly sized (as close as you can) pieces.
  5. Heat oil in pan at medium heat. You’ll know when it’s ready to put the tofu in it when you place a smidge of the pea mixture in the oil and it sizzles and fries up instantly.
  6. In the meantime, begin to prepare the tofu. Dip each slice in the flour on both sides, then place in water, and then coat into the pea-cornstarch mixture. Place on a plate until oil is ready.
  7. Prepare a plate with a paper towel next to the frying pan to absorb the oil of the tofu once they’re done cooking.
  8. When the oil is heated enough, place each tofu slice in the oil. Cook on each side until golden brown and crispy.
  9. Take out carefully with a spatula or tongs and place on prepared paper towel plate.
  10. Let cool until an edible temperature, and then eat along with the Avocado Ginger Cream Sauce and rice or whatever you like.

To make the Avocado Ginger Cream Sauce:

  1. Place all ingredients in a food processor and blend until smooth and creamy but not too thin.

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My results! If you make it, lemme know what you think, yeah?

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