Vegan Mofo 2014: Pizza day! (Day 26) Walnut Meat Cheeseburger Pizza!

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I think this is one of the prettiest pizzas I’ve ever made. So many colors and it was amazingly tangy, cheesy, crunchy and meaty all in one bite! The crust is the same pretzel crust that I made on this pizza too, because I realized it’s my favorite pizza crust now whether it’s pretzel dough or not.

Oh man, I made this awhile ago and now I want it again. My mouth is watering thinking of it, but I am also feeling a bit lazy today, so that’s not going to happen.

😦

Ingredients:

One batch pretzel pizza crust dough (recipe here)

1 batch of the walnut meat (recipe here)

Sauce:

1/2 cup canned tomato sauce

  • 1 tsp agave nectar
  • 1/2 tsp ume plum vinegar (optional)
  • 1 1/2 tbsp yellow mustard

Other fixings:

  • 1 dill pickle, sliced into thin circles
  • 3/4 cup daiya cheddar cheese shreds
  • 1/2 cup shredded iceberg lettuce
  • 1/2 cup shredded red cabbage

Directions:

  1. After making the batch of walnut meat, turn the oven up to 450 degrees F.
  2. Roll out the dough into a large circle and place on a pizza pan.
  3. Combine the sauce ingredients and spread across the crust.
  4. Sprinkle the walnut meat all over.
  5. Place pickle circles around the pizza.
  6. Sprinkle 1/2 cup daiya cheddar on top, then sprinkle the lettuce and cabbage, and top with another 1/4 cup of daiya.
  7. Bake for 10 minutes.

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Vegan MoFo 2014: Meaty Meatless Monday: Walnut Burger Meat Crumbles

This recipe is fairly basic and can be seasoned according to your needs. I will use it later on this Wednesday in a lasagna recipe, and on Friday in an amazing pizza recipe.

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Ingredients:

  • 1 cup walnuts
  • 1 portobello cap, roughly chopped
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 cup diced tomatoes in juice, canned, no salt added
  • 1 tsp dried oregano
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place walnuts, onions, portobello, and garlic in a food processor.
  3. Pulse until ground and soft but not totally smooth—keeping it still gritty.
  4. Place into a large bowl, add the rest of the ingredients, and combine well.
  5. Place on a baking sheet covered in parchment paper in a single layer.
  6. Bake for a total of 30 minutes. After 15 minutes, take a spatula to flip as best as you can. It’ll be crumbly, just try to get the parts that were touching the pan to face up as much as possible. Continue to bake for the remaining 15 minutes.
  7. When done, use in place of recipes that call for hamburger meat, or mix with a marinara sauce and serve over pasta,

Enjoy!! I really like this recipe, it’s so versatile and delicious!

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Baked Vegan Mac ‘N Cheese Bun Sliders–I am sharing the recipe!

I have so much I want to say about what went into creating this recipe. I have broken them up into sections so that if you do not want to read a ton of text before you get to the recipe, but some of my ideas and advice may be of interest to you, you will be more apt to read the pertinent ones.

My Inspiration

First of all, this was an attempt to recreate and veganize this recipe that I was originally alerted to on Pinterest. I had been saving it for a long time, waiting for the right moment in time to do it, and I decided the other day to try.

Nutrition Information

I was recently doing poorly with my B-12 intake food-wise (I take a vegan B complex vitamin but typically also try to get enough from nutritional yeast added to my food as well. As vegans the food we eat does not naturally have this essential vitamin in it, so it is crucial that we take a supplement and/or eat fortified foods in order to be able to do the awesome work we vegans do for our health, animals, the environment, etc. Not doing so can cause many health issues, such as Anemia.) and my nutrient tracking showed me I needed to improve on that (I use sparkpeople.com to track my food and other health/wellness/goal related things). So I decided to make this, because I knew it’d have a lot of nutritional yeast in it, and it definitely does. It helps me meet that goal exceedingly well!

I also did not want to further bread with flour and breadcrumbs and then deep fry the mac and cheese buns for my recipe. If you want to, go ahead! But I feel this fits with more with what I wanted and that step is unnecessary. It is still sinfully delicious (albeit maybe a bit less crispy and might not stay together as well).

The calories (if that concerns you) can vary a lot. I definitely don’t recommend attempting to fry the mac and cheese buns if you are concerned about them. I used a calculator to determine and tweak the amount of servings and such, but it will vary a lot most likely for everyone depending on how big you choose to make the burgers, the mac and cheese buns, etc. The way I made it, though, It comes out to be approximately 465 calories.

Making it gluten free

It has the potential to be gluten free if you use certain substitutions. I think a whole grain gluten free elbow pasta would work fantastically, as I think it might lend itself to being a bit more thick and sticky which will be pretty helpful in the long run for getting the buns to stay together more. Use a gluten free flour instead of the whole wheat pastry flour that I used. I think the rest of the ingredients I used should be gluten free, but please make sure you check further with people more knowledgeable than I am about gluten free ingredients if making it for yourself or others who have sensitivities or allergies.

This recipe is really kid friendly (not just because of the taste!)

I had a lot of fun making this recipe, not just to create conceptually, but also to prepare. When I was setting up the mac and cheese buns, and making the burgers, I felt like a kid again. It is ooey and gooey in certain parts, you can use your hands a lot to touch slimy and fun textures, can make some funny noises, and get dirty. When I was a kid, these were all qualities that made me interested in helping my mom with cooking, as well as the characteristics of a task that made me want to do it (my earliest “culinary” experience involved me making “mud cookies,” putting them in my outdoors “oven” and then proceeding to convince my younger brother they were actually edible…) so you may really want to have your kids help at certain parts of the preparation! I would recommend having them help you especially while making the mac and cheese and laying it out in the pan, and also making the burger mix! Unless they’re much older, I would say that setting up the mac and cheese buns after they have set and need to be shaped into the buns will be much safer, and less frustrating and wasteful if an adult does that part. It takes a bit of finagling, craftiness, dexterity, and a lot of patience to do that part.

Some other helpful tips:

Do not make this at the last minute. You will need to make the macaroni and cheese at least the night before so it sits for awhile and sets really well in order for the buns to stay together. I probably let it sit in the fridge for more than 24 hours though.

Adjust the burger servings to the amount of buns you make. This may require making the burgers bigger or reducing the ingredients, or just plan to have lots of leftover burgers!

Making them into the buns requires a bit of patience and skill, don’t get frustrated, it will still taste just as delicious with falling apart buns or even just as a side to the burgers with some ketchup on it.

My non-vegan brother was a bit thrown off by the taste of the Mac ‘N Cheese. If this is something you want to make for someone who is not vegan, and is unfamiliar with vegan cheesy tastes, it may not go over so well. I thought it was delicious because I love vegan Mac ‘N Cheese, and I haven’t had real cheese in ages.

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The recipe!!!!

(Makes anywhere from 5-10 complete burgers, depending on how large you want to make the veggie burger piece, you will have leftovers. I made 18 veggie burgers for a small slider size and it worked really well. I recommend saving the leftovers, maybe even freezing them for later, and putting them in other types of buns, or doing this again! Or you could just half the recipe for the burgers…)

Ingredients:

For the Mac ‘N Cheese (it’s great as a stand-a-lone or typical baked Mac ‘N Cheese if you want to eat it by itself and not make it into the buns!)

  • 2 tbsp vegan margarine (I use Earth Balance)
  • 2 cups unsweetened almond milk
  • 1/4 cup whole wheat pastry flour (or substitute gluten free flour)
  • 1 1/2 cups nutritional yeast
  • 2 slices Daiya cheddar cheese (what I used) or 1/4 cup Daiya cheddar shreds
  • 1 tsp sea salt
  • 1 tsp onion powder
  • 1/4 tsp paprika
  • 1/8 tsp turmeric
  • 1 tbsp prepared yellow mustard
  • 1 box elbow macaroni (you can substitute it with gluten free or whole wheat elbows if desired)

For the Burger sliders:

  • 15 oz can pinto beans, drained and rinsed
  • 1 medium yellow onion, chopped
  • 1 clove garlic, minced
  • 1 cup chopped kale
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 2 tsp olive oil
  • 2 tbsp unflavored veggie-based protein powder (optional)
  • 1 tbsp liquid smoke (if you can’t find a gluten free brand, maybe use extra smoked paprika and use gluten free tamari or Bragg’s Liquid Aminos instead)
  • 1 tbsp ketchup or chili sauce (the kind that’s sort of like ketchup, I used it and think it tastes a bit better than ketchup)
  • 1 tbsp prepared yellow mustard
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika (or regular if not available…I buy my smoked paprika at Trader Joe’s)
  • 1 tsp salt-free italian herb blend
  • 1/4 tsp black pepper
  • Salt, to taste (optional…I try to cook with no added salt lately)
  • 1 tsp onion powder
  • 1 cup whole wheat (or gluten free) bread crumbs
  • 1/2 cup cooked brown rice
  • 1 tsp mustard seeds (can omit if necessary)

Directions:

For the Mac ‘N Cheese buns:

  1. Prepare the elbow macaroni according to the directions on the package. Note: I would suggest you don’t drain it immediately, and let it sit a bit to get a bit stickier, but don’t wait horribly long. You can definitely start the cheese sauce while you are cooking the pasta, and then let it sit until you are almost done with the sauce.
  2. Prepare the cheese sauce by pouring the almond milk into a large sauce pan.
  3. Place the margarine  into the pan, and turn the heat to medium.
  4. Stir somewhat frequently until the margarine is melted, and the almond milk is hot but not fully boiling.
  5. Add in the flour, and stir with a whisk until smooth.
  6. Stir the nutritional yeast until combined.
  7. Add the cheese, stir until melted.
  8. Continue to stir if possible, and fold in the salt, onion powder, paprika, turmeric, and mustard.
  9. Pour the drained elbow macaroni into the sauce, mix until every bit of pasta is completely covered.
  10. Spray a large casserole dish or baking sheet (it needs to have sides, though…) with a small amount of oil.
  11. Place the mac and cheese on top. If you are working with kids (see my note about kid friendliness up top) I would say it would be really  fun to use your bare (clean) hands. But if you do not like making funny squishy noises and getting your hands really messy, then take a piece of plastic wrap that covers the pan completely, and squish down, making it as compact as you can.
  12. Place in the fridge to set, at least 6 hours, preferably overnight or longer.
  13. When set, preferably after you have cooked the burgers (see below for instructions), preheat oven to 350 degrees Fahrenheit.
  14. There are several ways to make the bun shape. I used a drinking glass. But you could also use a biscuit cutter, or a ramekin, or whatever else you think may work like that.
  15. In my case with the drinking glass, I pressed the opening lip into the mac and cheese, wiggled it in a circular motion a bit, and pulled up. It might (and did for me) get stuck inside the glass (that is actually a good thing for the final product, I believe!) What I did to correct this is to take a knife and un-wedge the pasta circle by sliding the knife around the edge between the glass lip. Work slowly and carefully, and be ready to place it down onto another baking sheet sprayed with a small amount of oil before you get it unstuck.
  16. Repeat until you are out of Mac ‘N Cheese to make into buns. Or you can save some of it to eat on it’s own, along with the potential mangled reject mac buns which are very likely to end up existing.
  17. Place in the oven until crispy. This takes about 10-15 minutes depending on the thickness of your buns and also your oven.

For the slider burgers:

  1. Heat 2 teaspoons of oil along with the chopped veggies until soft, somewhere around 5 minutes in a large frying pan. Let sit for a bit to cool before placing into a food processor. Do not discard the pan as it will be used for cooking the burgers.
  2. In the food processor, blend the beans along with the condiments, spices (except for mustard seeds), and protein powder until they are no longer resembling whole beans, and the other ingredients are uniformly mixed.
  3. Add in the veggies, blend until combined, but not to the point where they are complete mush.
  4. Take out the mixture and place in a large bowl.
  5. Add the bread crumbs and brown rice, and combine with a spoon or (better yet) use your hands to mix it really well.
  6. Add the mustard seeds and follow the same procedure as the last step, making sure they’re spread evenly throughout.
  7. Spray the frying pan with a lot of oil so it is heavily coated. Heat on medium.
  8. Place the burgers into the pan carefully, in batches if necessary.
  9. Heat each side about 3 minutes, or until completely cooked and lightly browned.

To assemble the whole burger:

  1. Take one Mac ‘N Cheese bun, place the smooth side up.
  2. Place the burger on that side.
  3. Add any desired condiments, it tastes delicious with just some chili sauce or ketchup on top, and some salad on the side.
  4. Carefully place the other bun on top,  smooth side down. You may want to use a toothpick in the middle to help it stick together.
  5. It’s going to be a bit difficult to eat the whole way through in tact, but definitely take a few bites out of the Mac ‘N Cheese Bun burger before it falls apart!
  6. Eat, enjoy, and have fun!

 

 

 

 

Foodie (photo) Friday! My week of cooking in review…

Hey everyone!

I have been trying to have a salad every day (or a meal comprised mostly of raw veggies…) and so I may have by default reduced the amount of meals I cook in a week…although usually lunch is pretty easy regardless of salads…so maybe it is essentially the same.

This week I made three things:

1. Good Gravy Bowl from Isa Does It! (the cookbook by Isa Chandra Moscowitz)

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Instead of putting rice in the bowl, I made mashed potatoes and put that at the bottom, it was really good, savory, and comforting. It is not something that really has a huge “wow!” factor to me but it’s definitely tasty and something I would make again! I’m going to give it 4 good bananas, 1 bad since it lacks the real wowieness…

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2. Butternut Squash Soup made in the crockpot from this recipe

ImageI may have ended up altering this recipe as I didn’t know weigh my squash and had no idea if was a pound, but assumed it was less, and so I reduced everything. For this reason (since I do not know if it was accurate to the original recipe or not) I am not going to give it a rating since I could have changed the flavors a lot. It was good, but I may have put too many carrots into it as the butternut squash flavor seemed weak…I also wished the coconut milk was more smooth in it, but I think that was also due to error on my part maybe.

3. Brace yourselves–Baked Vegan Mac ‘N Cheese Bun Sliders–My own original recipe (to be posted here tomorrow or possibly later on tonight)

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Oh my goodness, have I created a monster! I loved this and I am so proud of myself for pulling it off. It’s been something that has been in my arsenal for awhile now since seeing this on Pinterest. I wanted to create a version that A) was vegan and B) was baked, not deep fried. It’s possible to make it gluten free, and some of the processes that go into making it are fun to involve kids (plus the recipe itself is very kid-friendly!)

That’s it! I will be back here shortly to post the recipe for the Mac ‘N Cheese Sliders soon…

My culinary Christmas!

Hey everyone! Hope you enjoyed the holiday!

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I know I certainly did.

First matter of business: I need to share pictures of all the delicious food I ate. You can access the links to the recipes if you want them in the post directly before this about my menu!

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Vegan Raw Cheeseball!

Uh, this was the best. It was addictingly good. I’m pretty sure I’m never going to make this again without being able to give it to someone else…because I seriously devoured most of it wayyyy too fast and now I am slightly mad at myself about that. But happy it’s gone because…it is…way too good. This recipe deserves the best rating, by far!

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Om. NOM.

ImageMy dinner. Thanksgiving Veggie Burgers and Brussels Sprouts.

Really good but the burger recipe was slightly over-hyped. I think it’d be better with more dried or fresh cranberries in it. Still pretty amazing though. And for the Brussels Sprouts, that’s seriously my favorite recipe for them. Even my Dad who has been afraid to eat Brussels Sprouts since he was a kid ate and enjoyed them!

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Dessert! Truffles! So rich and tasty!

On to the presents!

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As you can sort of see here, I got some cooking and workout stuff! I got the new Isa Does It cookbook which I immediately opened and started to drool over. I was surprised with Canoe pans and a way to insert the cream filling so I can make vegan twinkie like desserts! A spiralizer device for making all kinds of interesting raw veggie pastas, and such! I also got headphones I can run with without them falling out of my ears, an iPod sport armband for the same purposes. 2 pairs of leggings, the Hyperbole and a Half comic book, and some stocking items, like Urban Decay eyeliner, 2 canisters of my favorite nutritional yeast (Red Star), super cute socks, a magazine, and other things I now forget, oops! 😉 I feel spoiled.

Oh, I also got a gift card to Amazon! I got some cool things already ordered, including No Meat Athlete which I’ll be really excited to share my thoughts and reviews on it once I read it!

Okay, I’ll be writing a bit more next week! Enjoy!

Foodie (Photo) Friday is back! (sorry it was absent for a bit…I was still cooking though!)

Hey there!

I am still recovering from the weekend where I was very busy…I cannot believe it’s been a week already since the start of the Ladies Rock Camp. It went really well, especially the food, from my standpoint.  Well of course everything went well, but I was focused most on making sure the food was great, and I think it was.

Anyhow! I think I am going to play catch up a bit.

This week I made some Hawaiian Toast (Page 44) for breakfast and Texas Beefless Skewers with Chipotle Peach Glaze (Page 140) from Betty Goes Vegan, pizza english muffins and easy monkey bread (from the Vegan Stoner Cookbook, haha) with a friend, a really good salad several times, and a jackfruit/northern beans “tuna” melt. I don’t have pictures of the monkey bread and pizza English Muffins, sadly…

In weeks prior where I did not get to post, I also made:

  • a Cheezburger Pie from Betty Goes Vegan
  • Cupcakes for my birthday (on October 29) from Chloe’s Kitchen–the spice ones

and other stuff too, but that I apparently did not take pictures of or remember. Ooops.

Here are the details and evidence:

Northern bean/Jackfruit un’tuna melt…
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Bye bye, chickpea untuna sandwiches! This combination beats chickpea faux tuna sandwiches by a landslide! So good and a close flavor from what I remember! I didn’t add any salt and it was recommended to me to not use a whole lemon. I did not use the frying step as listed because it seemed fairly redundant. I just broiled some bread with spinach, tomatoes, and daiya cheddar on it and then put the still hot sandwich mixture inside. The un’tuna salad tastes good when cold the next day, too. Also, I don’t know how this makes just two sandwiches! It makes about 4 for me. If I piled the amount it’d take to halve the recipe on the bread, it wouldn’t hold it all. But this is probably one of my favorite recipes using jackfruit I’ve tried so far.

I rate this recipe:

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Hawaiian French Toast from Betty Goes Vegan Cookbook

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This cookbook has so many amazing sounding recipes, especially for breakfasts. This one immediately caught my eye when I read it. It has both a tropical and cheesy flavor to it, and works out really well when you follow the directions as instructed. I would not change anything about it! It’s so yummy. My non-vegan brother gobbled it up, and I don’t even think he likes French Toast type things much, but no complaints…This definitely deserves a 5 good banana rating!

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Texas Beefless Skewers with Chipotle Peach Glaze from Betty Goes Vegan

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I used Gardein Beefless tips as directed for this recipe. It looks almost too real, which is slightly scary for me. They were oh so tasty, though! I made some cilantro lime rice with corn in it (a frozen prepared bag, haha) to go along with it and it was delicious! When I shared this picture on facebook, it seemed to get more “likes” than usual…I do not know if maybe it is because it looks so convincing as a fake meat, or what, but yeah…It was also pretty quick and easy to make. I am finding that most of the recipes I have tried so far in this cookbook are, which is great and a huge plus for me. The only thing I would recommend with this particular recipe that wasn’t mentioned in the book is to have a baking pan on the rack underneath in case the juices drip out…it was needed and I thankfully thought of it before it was too late…

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Cheezburger Pie from Betty Goes Vegan

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 Well, this was amazing. I used Whole Foods Brand burgers and did not defrost them and they worked fine. The Bisquick and the ener-g egg replacer make this almost quiche-like…which I was very impressed with. I have not been too keen on ener-g egg replacer powder until I used this cookbook and particularly this recipe. I ate it with ketchup, dill relish, and yellow mustard. It was comforting. Amazingly, when I calculated the nutrition facts  it was fairly decent  (at least calorie wise, I was thinking this would be really intense). Visually it is appealing too as you can see, haha!

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Finally, I amnot going to review them because I’m mostly tired now, but I will leave you with some pictures of the cupcakes for my birthday on October 29 which I neglected to blog about. They were from Chloe’s Kitchen.

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