Vegan MoFo 2017 Day 5: Who says vegans don’t care about human rights?

Fluffy the Vegan Unicorn here:

Being that I am an ethereal being, who only wants to best for everyone, animals, and humans alike, I am here to share why human rights are important for vegans to think about and make food decisions based around in addition to animal rights. I implore you to treat humans as compassionately as you do animals. Humans are animals too, and deserving of peace and protection. Making excuses as to why human beings do not deserve fair treatment, such as some humans’ having the capacity for evil, will not challenge or end any suffering. Try to think of the essence and energy of me, a beautiful, positive unicorn who loves everybody and can spread love everywhere the next time you want to turn away from making a decision that will be good for the rights of both humans and animals.

Now I am sending some of that energy over to Laura, who will share some basic information on human rights and her favorite vegan resources doing powerful work for the vegan movement that also happen to include human rights in their missions.

Laura says:

Human rights are an expansive concept. To gain an understanding of what is generally understood to be considered universal human rights, check out the UN’s Declaration of Human Rights here. Though these rights have been declared and adopted by the UN, they are constantly being violated around the world and in the United States.

I want to try to keep this to food-related human rights issues since vegan MoFo stands for Month of Food, but know that I’m happy to have more comprehensive discussions the comprehensive subject of human rights more with others.

Food justice, cultural awareness, racism, classism, ableism, health, ethnocentrism, are just a few of the topics we should be aware of when we have conversations about veganism and making it a more inclusive movement.

As a social justice-minded white person, I want to lift up, value, and listen to the voices of people of color, women and people who are trans or gender non-conforming, people with disabilities and chronic illnesses (different than my own), people of different religions, and socioeconomic statuses when they say white vegans need to recognize their privilege and consider their criticisms about how the general vegan movement has failed to consider or be sensitive to their struggles and needs.

I believe that as a white person I need to educate myself about human rights and social justice, racism, and beyond, not rely on asking others who have experienced injustices to tell me how it is. It is not their responsibility and can contribute to further oppression.

So, I feel it is best, at this point, to share some of the resources, blogs, websites, books, etc. I have found helpful in educating myself. I hope if you are like me, that these resources open your eyes to others’ struggles in the vegan community and beyond and inspire you to take action towards justice. If you are a person who has experienced oppression from vegans in regards to your race/sex/gender/disability/class/etc. that some of these resources will be encouraging if you have not seen them yet.

These are just a small handful, but anyone is welcome to share more of these in the comments.

Food Empowerment Project. Website: http://www.foodispower.org/

F.E.P is a nonprofit vegan food justice organization. They seek to educate vegans about human rights issues present in chocolate, bananas, coffee, and more. They are behind an extensive amount of research on chocolate companies and whether they violate human rights (of children especially) and started a list of vegan chocolate lists they would recommend or not recommend based on their research. The list is on their website and also available as a searchable smartphone app.

Just as importantly, Food Empowerment Project addresses farm workers rights, food insecurity and lack of access to healthy foods in their community, provides delicious recipes for vegan Mexican food, and so much more. Their website is available in both Spanish and English.

Decolonize Your Diet. Website: http://decolonizeyourdiet.org/

This is a resource designed for and by Latinos/as with the purpose to reclaim their food choices to honor their ancestors who were colonized. They share recipes, information about food ingredients, herbs and tea, cooking techniques, health, and more. They have published a cookbook and have an index of their recipes on their website. When you visit the site, be sure to click on “kindred spirits” where they share other people and organizations in line with their mission.

Sistah Vegan Project. Website: http://www.sistahvegan.com/

Dr. A. Breeze Harper has lots of information on her website, in her books, on social media, in podcasts, and elsewhere about her own experiences being a black, feminist, vegan, scholar. Her book Sistah Vegan highlighted her own and other women of color’s experiences. It is considered a must-read.

Vegan Feminist Network. Website: http://veganfeministnetwork.com/

Vegan Feminist Network has a wealth of information on vegan intersectional feminism. Their website is a source for essays on almost any topic you can think of and beyond. They have comprehensive resources for all kinds of issues, including tips for understanding racism and sexism, for male allies,  reading lists, and more. I especially like their page titled “What You Can Do!” They are also on social media and have a podcast.

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So please check them all out and educate yourself on the importance of honoring human rights! Hopefully, the more of us that become aware of these issues, the less this perception of vegans not caring about humans will be true.

I’ve been a little overwhelmed by writing these last two posts, but I hope that they are useful to you and have stimulated some thoughts. It is now time I get started cooking my dinner tonight, which I hope will be successful and that I can share with you tomorrow to smash the misconception that vegan cheese is not real cheese!

 

 

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Making my french toast recipe gluten free!

So when I first went gluten free a few weeks ago I had bought Ian’s brand French Toast Sticks. They were almost inedible. Gross.

So, today I decided to try to re-make my own recipe I had made a long time ago to also be gluten free. It worked better than I thought it would, and was quite tasty, but I can’t say it’s as good as the non-gluten free version. It’ll have to do, though since I feel much better being gluten free.

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To do this, I substituted the flour for gluten free all purpose flour. I used this brand shown here:

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I also recommend adding 1 tbsp maca powder for a more buttery, maple taste that will improve the flavor. If not, maybe try adding at least one more teaspoon of maple syrup.

The bread I used was Ener-g’s brown rice loaf. It had been frozen and defrosted, which I think may have contributed to it’s ability to fry better in the batter because it was a bit stiffer.

Here is a picture of what the batter looks like:

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So, yeah, now I can eat one of my favorite foods as a vegan AND gluten free person! Yay!

🙂

How running as a vegan might save my life somehow.

Okay, I have to try to write this out fast because I need to be on time to a job interview (!!!)

Good thing I already have it mostly formed in my head.

This isn’t a food post as usual. But, it has a lot to do with my life story, my interests, my path to a better life, health, and wellbeing which all fits into why I started and continue with this blog. Plus, most of my followers are people who I care about deeply, and it will hopefully make them happy to see me write about this!

It also relates to my most popular post ever, which was also not about food (go figure?!) that you can read here.

Anyways, I have been feeling horrible mentally lately. My mind is often telling me I am unable to make important decisions, motivate myself to get out of bed, do anything important, and that I am basically crap, even though I know deep down I am not and am much more capable than I feel, which is the most frustrating part. It may be my old friend depression returning, but it may be something else as well, because recently my doctor told me my thyroid test came back abnormal, and I have to get it rechecked soon. That would be nice if I actually had a hormonal reason for this misery, although I remain quite doubtful.

However, despite all the negativity creeping into my life these days, I am still plugging along at many things I hold dear to me now and somehow managing to convince myself I have to do them to feel better, or just do them regardless even if I do not feel better.

One of these things I have been keeping up with is running.

I may have mentioned somewhere that you have read that I could never really run, even as a child. I had completely given up on the idea long, long ago that I would ever be able to run at all, even if I was almost late to somewhere I had to walk more than 5 minutes to get to and being late would get me in trouble. It was especially evident in school when I had to run whatever they make you do for the physical fitness testing, I often felt I tasted blood in my throat after running for about 5 minutes.

This was seriously something I thought was impossible. But a year ago, apparently I set out to do just that. While I still can’t run 30 minutes straight which is my goal eventually, I am well on my way. I am registered for a 5k in mid August, and it is going to happen by then, I know this.

How do I know? I started the couch to 5k program on my phone a few days before I graduated from my community college on May 16. Today I just finished week 5, day 2 of the program. At first, it was easy, even with my long-held beliefs and self doubt about being able to do this. Week 5, day 2 of the program I am using is as follows:

5 minute warm-up

5 minute run

3 minute walk

8(!!!!!!) minute run

4 minute walk

5 minute run

5 minute cool-down

Before I started this run my mood was hopeless, and as I began to walk the warm-up, I was telling myself I was not going to be able to do it, especially the eight minute run.  But as soon as the buzzer went off to start the 8 minutes, something somehow changed! I was telling myself “here we go, you can get through this!” Then, before I knew it, it told me I had five minutes left. And since I had just finished running for 5 minutes successfully about six minutes ago, it triggered even more positive self talk! For a short second a negative thought crept in, reminding myself I still had to run another five minutes after I got to walk for four minutes after this (would I even finish these eight minutes?) but it quickly returned to all this self praise as my legs kept moving regardless. I told myself “I am really going to do this!) and as the buzzer went off telling me to start walking for four minutes, I was crying tears of joy.

Then I ran for another five minutes and cooled down and finished the work out, like a pro (gotta tell myself that! haha).

This run was exactly what I needed. Running is saving my life, I believe, because when I am most down on myself and feel like giving up, I am able to run. And in my mind, it was something I had previously deemed impossible. Yet, when I am feeling
my worst, I prove to myself I can do the impossible.

Here is a picture of me shortly after. It was hard to force myself to smile because I was fighting back some proud tears, which actually I have had lately more than I realize…

 

post run

 

 

 

Exciting news in my world!

Hey!

So I forgot to post my typical Friday entry, and had been so excited with some great news I received this week, that it must be why I forgot! But also, I wanted to write a special post about all the new things that are going to be happening!

First of all, my last semester at my community college before I receive my Associate’s degree in General Studies starts this Tuesday! Forgive me if I don’t post as often as I have been due to adjusting to my new schedule…although I may surprise myself by writing some posts…

Second (there are 3 big things total to share), my recipe for the vegan “Scallops” Wrapped in “Bacon” was featured on the Bake and Destroy blog! I’m so honored to share my recipe there, and also so happy and proud the recipe came out so well! Here is the link to it, if you have not seen it yet!!

Thirdly (and finally!) I got accepted into a culinary arts degree program! It’s at Johnson and Wales University, in Providence, RI (about a 20 minute drive from where I live!). My goal is to get my Bachelor’s degree in Culinary Nutrition (and maybe even become a Registered Dietitian when I complete it…but one step a time…) but I have to prove myself first by completing the Culinary Arts associate’s degree with a 3.0 gpa, and applying (with references and some volunteer or work experience in nutrition). I do not think it will be much of an issue, but we shall see! Either way I am very excited!

Because of this I might try to focus on some health and nutrition topics that I enjoy, believe, and can share that have helped me from my experiences (or link to resources I can share), in addition to the usual delicious recipes, food pictures, and other vegan lifestyle related posts! I also really would like to try to include some more illustrations to accompany my blog again, but we shall see…

By the way, if you haven’t already, don’t forget to follow me on the facebook page (it’s easier to keep track of when I post new things if you don’t have your own wordpress!) https://www.facebook.com/bananacurlvegangirl

You can also find me on twitter https://twitter.com/laurahasheart

and even Pinterest- http://www.pinterest.com/hasheart/

Until next time friends! Keep eating deliciously!

This is a non food related post. It’s about my personal transformation in many ways

Awhile ago, I was having a conversation with a friend whom I had not talked to in a long time, but we are friends with each other on facebook. She said, “this is your year.”

I told her I didn’t want just this year to be my year.

I actually think this next calendar year will be even better! I have a lot planned for it. But really, I think each year can get better and better, considering all the things I have accomplished this year, and how much my attitude and mindset has changed!

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In 2013, starting in April (I’m not one to care about new year type things really, I need more personal reasons to make change in myself), I have gone from being very unhealthy with my food choices, to being a conscious, healthy (with unhealthy vegan food in moderation, which I personally feel is important) vegan. I have lost 65 pounds. I have made working out a routine. I have tackled many of my fears, for example, being afraid to run, math, making up my own recipes, etc. I have started this blog and though I don’t write in it as much as I’d like to or as much about what I want to write about, I keep up with it and do it. I have even improved my health in measurable ways, like my hemoglobin a1c levels, my bmi, my blood pressure, my cholesterol, and my iron levels (they were very low). I took on an important role in an organization I love and that empowers me and makes me feel all warm and fuzzy (Girls Rock). I have tried to make practice of being more creative and doing more awesome things. I am starting to work on having a better social life, something I’ve been neglecting to do for awhile.  I accidentally discovered a recipe I created two years ago was semi famous. And other awesome things I am forgetting or not putting a priority on.

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Next year though, I believe will be even better. I will graduate a college program, something I have been longing for a very long time but never quite achieved. That’s a big one for me. I would like to see if maybe I can win the contest to speak at my graduation, but that’s not something I can control the outcome of (I also think I might start bawling if I started to speak about all the things I’ve accomplished during my time in school. It’s one thing to write about it, but to speak it? heh). I will continue to write in this blog.  I plan to either start a new college program, or begin to work on my career goals. I will volunteer at an animal shelter (which I’m actually starting this year after finals hopefully). I will be a vegan for the longest stretch of time so far. I will continue to be a healthy person and have goals for that…including running a 5k by the time I turn 30 on my Birthday in October (or thereabouts), and starting to lift weights. I will have stronger relationships with my friends. Most importantly, everything about me will get stronger. My mind, body, everything.

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My mom and I! She’s a big supporter 😉

I am sharing this because maybe someone is reading my blog and is feeling badly about their ability to meet their goals, or get healthy, or change their bad habits, or whatever else. I want to inspire people, that’s my primary goal. Well, that and help as many people as possible. If 2013 is the year of the Laura and 2014 will be an even better year from what I can see and so on for the rest of my life, then other people can do the same thing! I don’t want to spew too many cliches. But really, believe me when I say that anything you put your mind to is possible.

Okay. Now here’s the part where I talk about what/who has helped me out when I thought I couldn’t do it. I’m not going to mention everything, but there are some clear, concise things I want to share that everyone can use if they want to.

Mostly it’s just support from other people. Like especially my mom, my aunt, my friends, mentors, doctors, etc.

Also myself, which I’ve already alluded to. Like really. It’s all about my mindset. I watch the Biggest Loser sometimes on tv, and I would tell myself I am my own biggest loser, as silly as it sounds. Actually it’s not really silly. It’s true. I did it without having to go on a tv show that’s actually pretty extreme and a last resort kind of thing. Or, I’ll be my own therapist sometimes, by anticipating the advice another person would give me, but instead it’s me giving myself actually helpful advice, and then just doing what the advice tells me I should do instead of waiting to feel bad I haven’t done it, or have someone else telling me to do it. Like today, I beat my own personal record for running. First of all, I walk and run in intervals, and I keep track of my progress with an app called Runkeeper. Usually I have been setting my activity to “walking” but today, I was like “okay I am going to run!” and set it to run. And I ran. I ran as far as I could for as long as I could, as fast as I could, until I needed to walk, and kept going for 45 minutes. Plus, I set a goal to run faster than my usual record when I was walking more. I wanted to go just under 13 min/mile. Instead, I ran 11:51 min/mile! I was proud and sort of in shock. But I am not surprised. If someone else could hear the awesome things I was telling myself while they were running, I bet they’d do just as well (considering some factors, of course).

Another final thing I want to mention, to make it more inline with the purpose of my blog which is spreading, sharing, and showing the awesomeness that comes with being a vegan is this facebook group I belong to. I really like to follow the work of Christy Morgan, author of the Blissful Bites cookbook, and awesome athlete/vegan educator extraordinaire. After commenting on one of her photos on instagram, she asked me if I belonged to her vegan ladies who lift facebook group. I was hesitant because I don’t think I am ready to be lifting weights quite yet, but she still encouraged me to join. And it’s one of my favorite vegan facebook groups! It is so supportive and everyone there is awesome. Not only do I get inspired by so many other strong vegan ladies, but I can also inspire others there. And it’s very informative and just…really cool for lack of a better description. So, I highly recommend it if you’re a vegan lady and interested in also getting stronger.

Okay, well, sorry this isn’t about food this time! But I hope this is just as tasty a read as any of my other entries. And I hope you were inspired in some way from my story. Here’s to having each year be the year of us for a very long time!

 

Becoming a Healthy Vegan

I’m on a quest to become a healthy vegan. Becoming a healthy vegan may not always mean the person trying to become healthier needs to lose weight, but for me it has. I started out obese, and a doctor’s visit before I went back to veganism showed that my cholesterol was high, and so was my blood pressure (for my age especially, which scared me, which is why I started this quest right away after realizing it all). So far I have lost a bit over 50 lbs, and am really happy so far with my progress. I want to share some ideas I have about how people can become a healthy/healthier vegan, based on what’s worked for me and also what I’ve read about and the information I’ve absorbed.

As I like to say, often when talking to non-vegans about veganism, it is entirely possible to be an unhealthy vegan. People seem to think vegan = healthy or vegan=skinny but that’s just not true all the time.  Just taking a look at all the mainstream brands listed here that carry “accidentally vegan” products will give you an idea of how that’s possible (note: I’m skeptical that some of these are completely vegan, as some may have bone char sugar used sometimes, etc so eat these at your own risk).  Plus, vegan companies (and companies that aren’t exclusively vegan but market vegan products occasionally) are often devoted to veganizing non-vegan junk food staples.

My philosophy about becoming a healthy vegan though is to not give up too much more than what I have to. I’m already refraining from dairy, meat, and other animal derived products (for many reasons- both ethical and health-wise), so having junk food in moderation, or a good helping of pasta (like the cashew mac and cheese I made the other day) once in awhile isn’t going to totally hurt me. Especially if you look at the types of foods I’d typically eat when not vegan.  I mean, if you want to totally cut out all overly oily, starchy, sugary, types of snacks and meals all the time, and stick to just the healthy necessities,  then I commend you! But personally I feel like I will be too grumpy without indulging sometimes. It’s okay to have treats as long as I don’t go overboard or neglect other healthier and important food groups.

With that in mind, I try to eat at least 7 servings of fruits and vegetables a day, but really, I aim for at least 10! The most I’ve ever done in a day since trying to increase my consumption of fruits and veggies is 15 (but I counted 5 of them from my shake, so maybe that’s technically cheating?) I try to have well balanced meals with every main food group involved but that can be difficult especially because I personally can’t eat 3 large meals only a day…I need to have 3 medium sized meals a day at normal mealtimes and about 3 other small meals (basically snacks…but not always junk food snacks) in between or I get too hungry and irritable feeling.

So, you may have seen it on pinterest or my facebook page (which by the way you should like it here if you haven’t already!) but a little while ago I illustrated a vegan food pyramid to put in a post like this.  I’m really excited about it because it looks SO AWESOME. I definitely put a lot of love and time into it. It’s not a perfect nutrition guide, but hopefully it can give you an idea of what a vegan food pyramid would be like, and all the different examples of awesome food we vegans eat. It’s not a comprehensive list of all the foods in each group, because, uh, the possibilities are so abundant and always expanding and I wouldn’t have room for that on a 8.5×11″ paper… (my hands would’ve hurt 1,000x more too after it was “complete” hehe). Anyways, without further ado (Please click on it to see a larger, more readable size):

food pyramid

I can’t say I follow this perfectly every day, but I do make sure that I eat at least 7+ servings of veggies most days, and that basically everything else is met throughout the day. I just don’t necessarily make sure every meal is the way the food pyramid says to do it (I based/adapted my image off of a vegetarian food pyramid I saw on the back of a can of chickpeas). I have given up all carbonated beverages after reading in several places how horrible carbonation is for your body (never mind the artificial sugars or fructose syrup they’re often ladled with), only cook occasionally with alcohol (but never drink alcohol or do drugs!) and only have about 1 cup of coffee a day. These things are definitely good to keep in moderation if you  don’t want to completely abstain from them.  I probably should have had something about smoking and drug use illustrated too, because I don’t recommend that in order to get healthy either, but yeah! And I drink at least eight 8oz glasses of water a day (I’d rather get my calories from food, not drinks that neglect to make me feel fulfilled.) Also, exercise is so good for you! It helps me a lot with mood problems and has lots of other benefits for your body, such as ability to decrease blood pressure, lose weight, stay active and sharp-minded, have fun, reduce stress, combat depression, etc (the list goes on and on!)

In addition, there are some really great tools I have found. For me, it’s made sticking to my goals much easier if I track my food and exercise every day and am completely honest with myself about it. The best place to do it I’ve found, is a website sparkpeople.com. I love this site because not only does it have a calorie tracker, but it also takes some of the guess work out of figuring out a calorie range you need if you want to lose weight healthfully, has an exercise tracker and lots of exercise demos (both strength training and cardio), lots of ways to get support from people on the web (especially people like me trying to get healthy or trying to lose weight), message boards, health articles, recipes, etc! It can be a great way to get a fairly good idea whether you need to ramp up your B vitamins and other vitamins and nutrients because it keeps track of how much you’ve consumed through food each day. It’s the best. I recommend it to everyone who asks about what I’m doing or who talks to me asking for advice based on my success so far. The best part is it’s a completely free website except for the sparkcoach, which I don’t need or want…haha.

I also like some exercise apps on my iPhone, such as Runkeeper and Gympact. Sparkpeople has an app that is really useful, although that does cost a small amount to purchase from the app store. It has all the same stuff as the website has though, I just like it because I can track things on the go without having to go to the computer all the time.

Also, if you’re reading this as a non-vegan and want to know more about simply becoming a new vegan, here are two great resources I recently found:

Going Vegan Isn’t Crazy (Reader’s Digest)

Go Veg Guide (Vegnews Magazine)-for people ready (or who may need some convincing!) to take the Vegan plunge (in .pdf form)