Vegan New England Style “Lobstah” salad made from hearts of palm and 7 days of new smoothie recipes to share!

Hello everybody, 

I did this thing this past week that I was going to blog about. Unfortunately I got a new laptop and when I transferred all the pictures I had  from my phone to my laptop, (including the ones I needed to make the blog entry) some of them got lost in the shuffle. I tried a new smoothie recipe every day of the week, and wanted to talk about them. Instead, lacking pictures, I will post the links to the recipes I used at the end of this entry.

I do however have a picture for the recipe I am about to share!

Growing up in the New England area of the East Coast United States, lobster salads have always been a thing. They’re also usually kind of a big treat. Today I was inspired by that, and wanted to make a vegan version. This is truly “lobstah” as Bostonians and Rhode Islanders would say, but is free from any cruelty towards the real sea creatures.

I used hearts of palm as the main “meat,” and some sun-dried tomatoes as well to give color, flavor, and texture. There is a mix of seafood-y spices, lemon juice, and other seasonings, and the mix of vegenaise and vegan sour cream makes a delightfully creamy dressing for it.

New England Vegan Hearts of Palm “Lobstah” Salad

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Ingredients:

  • 2 cans salad chopped hearts of palm, drained, placed in a food processor and pulsed a few times to further chop them
  • 1/2 cup julienned cut sun dried tomatoes (the kind that comes in a bag, not packed in oil. I’d actually recommend soaking these in warm water for an hour or until a bit softer prior to including them in the salad because I didn’t and some were chewier and a bit tough when I ate them…soaking would solve that problem, but is probably optional)
  • 1 tsp kelp granules
  • 1/2 tsp paprika
  • 1 tsp dill
  • 1/4 tsp old bay seasoning
  • 1 tsp onion powder
  • 1/4 tsp black pepper (use less if placing on top of greens instead of on bread)
  • 1/4 tsp white pepper
  • 1/4 tsp salt
  • 1 tbsp lemon juice
  • 1/2 cup vegenaise
  • 1/2 cup vegan sour cream (I used tofutti)

Directions:

  1. Place chopped, drained, and processed hearts of palm in a mixing bowl or other large container.
  2. Add sun-dried tomatoes and stir.
  3. Add spices and take a spoon to mix them into the chopped hearts of palm and sun-dried tomatoes. Make sure they are evenly coated.
  4. Add lemon juice, vegenaise, and sour cream and stir. 
  5. Serve in a bun with some crunchy lettuce, or on top of salad greens with whatever other toppings you desire.
  6. Enjoy!

 

So there is that! Now as promised, here is the list and links to the smoothies I made each day last week:

  1. Raspberry Lime Zinger from Oh She Glows *Second place in my favorites!
  2. Pumpkin Chai from The Sweet Life
  3. Key Lime Pie Green Smoothie from Healthful Pursuit
  4. Pina Colada Smoothie from Foodie with Family
  5. Orange Creamsicle Smoothie (also from The Sweet Life) *My favorite one I tried!
  6. Chocolate Strawberry Almond Protein Smoothie from The Healthy Family and Home
  7. Chamomile Strawberry Quinoa Smoothie from Apron and Sneakers *Runner up for favorite 🙂

 

 

 

 

 

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Exciting news in my world!

Hey!

So I forgot to post my typical Friday entry, and had been so excited with some great news I received this week, that it must be why I forgot! But also, I wanted to write a special post about all the new things that are going to be happening!

First of all, my last semester at my community college before I receive my Associate’s degree in General Studies starts this Tuesday! Forgive me if I don’t post as often as I have been due to adjusting to my new schedule…although I may surprise myself by writing some posts…

Second (there are 3 big things total to share), my recipe for the vegan “Scallops” Wrapped in “Bacon” was featured on the Bake and Destroy blog! I’m so honored to share my recipe there, and also so happy and proud the recipe came out so well! Here is the link to it, if you have not seen it yet!!

Thirdly (and finally!) I got accepted into a culinary arts degree program! It’s at Johnson and Wales University, in Providence, RI (about a 20 minute drive from where I live!). My goal is to get my Bachelor’s degree in Culinary Nutrition (and maybe even become a Registered Dietitian when I complete it…but one step a time…) but I have to prove myself first by completing the Culinary Arts associate’s degree with a 3.0 gpa, and applying (with references and some volunteer or work experience in nutrition). I do not think it will be much of an issue, but we shall see! Either way I am very excited!

Because of this I might try to focus on some health and nutrition topics that I enjoy, believe, and can share that have helped me from my experiences (or link to resources I can share), in addition to the usual delicious recipes, food pictures, and other vegan lifestyle related posts! I also really would like to try to include some more illustrations to accompany my blog again, but we shall see…

By the way, if you haven’t already, don’t forget to follow me on the facebook page (it’s easier to keep track of when I post new things if you don’t have your own wordpress!) https://www.facebook.com/bananacurlvegangirl

You can also find me on twitter https://twitter.com/laurahasheart

and even Pinterest- http://www.pinterest.com/hasheart/

Until next time friends! Keep eating deliciously!

Foodie (Photo) Friday! I made a lot! Especially from the cookbook Isa Does It!

This week was a big week for my cooking. Not only did I create my own original recipe for a favorite, typically very non vegan appetizer, but I also tested tons of other people’s recipes.

I mostly tried a bunch of recipes from the Isa Does It cookbook though, which I have not found a single recipe that wasn’t amazing or really yummy yet. My only complaint is that the recipe names are not easy to remember because they are usually named after the ingredients and not that creative/specific so I feel like I sometimes write about them and name them different than what is in the cookbook. So apologies if I am not using the actual recipe names to a T, I am currently too tired and somewhat lazy to go get the book and double check! Woops. How unprofessional of me…

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Sweet Potato Gnocchi w/ Brussels Sprouts and Tarragon Cashew Cream Sauce

The most impressive recipe  I have tried  so far was definitely the Sweet Potato Gnocchi with Tarragon Cashew Cream and Brussels Sprouts. I have made my own gnocchi from recipes before, but it seemed so difficult and was such a long process. Maybe my cooking skills have drastically improved over time and I just do things faster and in a more organized time saving manner, but I still think this recipe is by far an easier and simple way of making you own vegan gnocchi from scratch than the previous recipe I tried. It only really takes awhile because you have to bake the sweet potato (or potatoes…but I found a 1 lb sweet potato that worked out very well). The sauce is also simplistic yet has a very fancy flavor/touch to it with the tarragon. And a cashew based sauce makes almost any pasta recipe rich and luxurious. The Brussels Sprouts were the perfect finishing touch, and add to the dish to make it a complete healthful meal.

I love the bowls so far in this cookbook. I think I forgot to post about the cucumber ranch tofu bowl I made New Year’s Eve? Well that was pretty good. Even better was the pizza bowl, though.

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Not the prettiest looking pizza bowls

I used tofurky italian sausages (Which, to my delight, do not contain soy protein isolate in them which I am really trying to avoid as much as possible now.  My nutritionist said she believes that it is that form of soy that causes the most problems for our hormone balance, and it is very highly processed (and typically g.m.o I think?) so it is good to avoid or eat irregularly. Tofu is fine unless you have digestive/other sensitivities to it, whIch I do not.

Anyways, this was absolutely delicious and comforting. The sauce is really, really good. It reminds me of pink (or vodka cream) sauce, which was one of my favorite sauces before I went vegan and I have found difficult to replicate as a vegan despite trying . Actually now this gives me an idea to try and make an even more authentic version of it! Yay!

Paired with the kale (which I actually seemed to cook right for the first time ever…I typically only eat it raw), rice, sausage, garlic, red onions, olives, etc it is just so wonderfully filling and tasty!

My pictures of it are not the prettiest, but believe me, it is so yummy!

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edamame hummus tofu wraps…before I wrapped them 🙂

I also made the tofu wraps with edamame hummus. It somehow tastes kind of like a Japanese-inspired egg salad wrap to me which I thought was pretty cool. I will definitely be making the edamame based (instead of chickpea) hummus on it’s own again multiple times. The tofu was really good too though! I love anything with sesame oil in it, and it crisps the tofu perfectly. Isa Chandra Moscowitz doesa really good job through writing her recipes teaching people the proper methods of cooking her dishes without having them fail horribly. Hopefully I can get there myself too!

I did not use sprouts because when I buy them they seem to go bad too fast, instead I used greens. When I use up the leftovers tomorrow though, I am probably going to use baby arugula. Yum!

Aside from cooking from Isa Does It, I found this recipe on a facebook group I belong to and was intrigued so I gave it a try. Behold, Green Pancakes!

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not the prettiest again but behold green pancakes!

They look kinda gross, but I felt really good about eating them for my breakfast and do not taste too different from unhealthy versions of pancakes…especially when you add some maple syrup, ha, ha. I kept thinking of Dr. Seuss’ Green Eggs and Ham and thinking this would make a good vegan story like that, especially for kids while eating these. So it was fun, healthy, and fed my belly all at once.

Finally, I made a really delicious salad today.

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my delicious salad with chickpea “bacon”

The centerpiece of the salad was the Chickpea Bacon recipe from Vegan Sandwiches Save the Day! Gosh do I love that book!

I put 2 cups chopped romaine, 1/2 cup baby arugula, 1/3 cup sliced cucumber, 1/3 cup chopped hearts of palm, 1/4 of the chickpea recipe, a slice of red onion that I chopped into smaller bits, 1/2 tbsp nutritional yeast, and 2 tbsp Organicville Non Dairy Ranch! I made a similar version for my dad and he really liked it too! He was trying to refuse eating it because of the non-dairy ranch, but now he says I have to make him a salad every day! (Though fat chance…but I will make an extra for him when I have one from now on!)

Ta da! And now you know what I cooked up this week!

PS: If you haven’t yet, you can follow me on these social media outlets where I post related (and unrelated) things to my blog.

Banana Curl, Vegan Girl’s Facebook Page

Follow me on Pinterest (the blog has it’s own board if you just want to follow that)

Twitter

And I think that’s everything for now! I will be adding these to the end of my blog every so often for new people to click on and explore. Also, I love comments and feedback and love it when people spread and share my work I am doing here, so do not be shy about that!

Superbowl Snack Recipe? You got it! *drum roll* Veganized Scallops wrapped in Bacon!

Super Bowl Sunday is nearing, and I wanted to veganize a recipe my parents used to serve at their Super Bowl Parties. Scallops wrapped in bacon! I’ve been seeing hearts of palm used as all kinds of seafood substitutes lately, and I love them, so I decided to try it. And I am so excited that I thought to experiment and create this recipe! It came out so amazingly delicious and is pretty looking too.

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Not much else to say except that I am so excited to share this recipe!

So without further ado,

Vegan “scallops” wrapped in “bacon” or as I prefer to call it, “Hearts of Palm Wrapped in Tempeh Bacon”

Servings 8-12 depending on how thin you slice the tempeh and other various factors

Ingredients:

  • 4 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp liquid smoke
  • ½ tsp hot sauce
  • ½ tsp vegan Worcestershire sauce (optional if you can’t find it)
  • ¼ tsp smoked paprika
  • ¼ cup coconut palm sugar or brown sugar (I used coconut palm sugar because I had some and it’s healthier for you…but brown sugar will work just as well if not better…)
  • About 3 stalks of canned hearts of palm
  • 2 tbsp lemon juice
  • ½ tsp Old Bay Seasoning
  • ½ tsp kelp granules (if you can’t get your hands on this, double the Old Bay)
  • 1 tbsp oil

You will also need some toothpicks, a small shallow bowl, a small frying pan, a cookie sheet, cooking spray, and some extra Old Bay…(I love to make rhymes…but it is true)

Directions:

  1. Slice tempeh with a long knife into 10-12 thin pieces.
  2. Place in a Ziploc type bag
  3. Pour all ingredients in order ending with the smoked paprika into the bag.
  4. Seal bag and gently toss to coat the tempeh. Place in the refrigerator.
  5. You probably want to marinate the tempeh bacon for about an hour, shaking the bag lightly every 15 minutes or so and placing back into the fridge.
  6. In the meantime while the tempeh is marinating, take about 3 hearts of palm stalks from a can.
  7. Slice them to be about 1.5 inches tall or so. Maybe 2.
  8. Place them into a shallow bowl and pour 2 tbsp of lemon juice over them.
  9. Then sprinkle the Old Bay Seasoning over the tops, making sure each piece has some on it.
  10. Repeat with the kelp granules.
  11. Place some plastic wrap over them and also place them into the fridge like you did with the tempeh bacon. Turn over every time you shake the bacon. The idea is to let the hearts of palm soak up the flavors a bit and marinate.
  12. Around halfway through marinating both items, preheat your oven to 375 degrees Fahrenheit.
  13. When the bacon is done marinating, spray a cookie sheet with cooking spray and place the tempeh in a single layer. Do not put any extra marinade or liquid into the pan. Just the marinated tempeh.
  14. Take the coconut palm sugar or brown sugar and sprinkle onto the pieces of tempeh. Rub it a bit into the tempeh with your fingers. This will make the tempeh bacon more like actual bacon in my opinion. It ends up getting crispy, sticky and extra delicious when done.
  15. Heat in the oven for 15 minutes.
  16. When there’s about 5 minutes left for the tempeh bacon to cook, take out the hearts of palm.
  17. Heat 1 tbsp of oil in a smallish frying pan.
  18. Place the hearts of palm without the marinade liquid into the pan and sprinkle with some extra Old Bay, maybe some salt if you desire too. Be very careful as it may splatter a bit.
  19. Heat on each side until it begins to brown, 1-2 minutes each side.
  20. Take out the bacon at 15 minutes and let it cool while you finish the hearts of palm.
  21. Place the hearts of palm on a plate.
  22. When you can handle the tempeh bacon with your hands, take one heart of palm piece and one slice of tempeh bacon. Wrap the bacon around the circle…if it breaks it’s ok, just finagle the toothpick into it so that it sticks on as well as you can. It’s all going into the same place anyhow. It’s kind of difficult to explain the procedure though. If you look at the pictures of the recipe it might give you a better idea of a strategy for handling it.
  23. Serve as soon as possible afterward. They’ll be best when still warm. You can try reheating them in a toaster oven on broil if you have that capacity later…microwave may work too but no guarantees it’ll taste the same when reheated. I’m pretty sure if you have a lot of people over or even just you, they’ll be tasty enough to polish off quickly
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the hearts of palm marinating

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the hearts of palm after they’ve been cooked

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all asembled!

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One more picture for good measure!

Foodie (Photo) Friday-Vegan “crab” cakes, jalapeno popper wrap, swedish meatballs, cauliflower

(I just realized I need to make an illustration to go along with Foodie (Photo) Friday but I have no ideas and no energy at the moment. Maybe I’ll come up with something later and use it regularly, maybe not.)

Yay it’s Friday! And you know what that means? I share all the recipes I made this week (besides my own) and review them and show the evidence.

First I made Tempeh Scramble, Jalapeno Popper Dip, Broccoli wraps from Vegan Richa.

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Basically, I’ve got no complaints about this recipe. It was really good. I used lavash bread for the wrap. It tasted good when I had just made everything hot, and also when I brought it to school for lunch cold. It tastes really good with extra pickled jalapeno slices put into the wrap though, because the popper dip isn’t quite enough. (I didn’t want to use too much of it because it’s sort of high calorie).

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Here’s the popper wrap open with all the goodies inside!

I give these wraps the best rating of all. So,

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Next were the vegan hearts of palm crab cakes from Olives for Dinner which I’ve been seeing posted online everywhere basically.

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These were a bit of a challenge to make like most kinds of pan fried cake type things, except these really didn’t have any binding material whatsoever. However, they totally make up for them in taste. I don’t know what it is about hearts of palm that makes me think it’s like seafood, but yeah. The old bay seasoning probably doesn’t hurt either to give it that kind of a taste. And the scallions and corn pair really well together and make it that much more delicious. The scallions get crispy. The corn flour on the edges gives it an amazing cake-y texture and a sort of tangy buttery flavor? I don’t know but all I know is that I loved the taste of these.

Even my mom who is not a vegan (but is allergic to all sorts of products, some vegan, some not) loved them, and couldn’t believe they were fake. The good thing (for her) is that these are pretty allergy friendly (although I don’t know if they make gluten free panko?) All I know is that I was happy my mom could try them because they didn’t have soy protein, vinegar, regular onions, etc in them.

Also, I didn’t try to make the sauce, and I really don’t think they need any. They’re that tasty without it. I think the sauce would over power some of the amazing flavors.

One banana is lost because of the lack of binding. All but one of these were able to stay fully in tact when cooked. Most of them were more like crab cake crumbles 😦

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That same night I made some curried cauliflower recipe I found on pinterest. I don’t want to post the recipe, because I was not impressed whatsoever. It had way too much pepper in it (which I should have realized and adjusted, I’ll give them that), but otherwise it was nothing like it was described. It used light coconut milk which I thought might get thick and creamy like in the picture I saw of it, but it never did. Here’s a picture of it, but I’m not going to bother rating it because I’m not sharing the recipe (and I feel bad linking to something with a 4 bad banana rating haha).

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Finally, tonight I made Swedish Meatballs from the Vegan Table by Colleen Patrick Goudreau. They looked and tasted pretty authentic from what I remember. I used lightlife gimme lean sausage style as suggested for the “meat” in the ball (teehee). I didn’t have any ground allspice, only whole, so I went outside and basically hammered all the whole allspice I had in a ziplock bag and voila! there was my ground allspice! It worked out pretty well.

I served it over egg free ribbon noodles.

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Yum! This gets a perfect rating yay:

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Well, that’s all for tonight’s edition of Food Porn Friday! Hope you enjoyed this edition, and also I hope you enjoyed my other recipes I posted this week. I’ll be finishing my pumpkin ice cream later on, and I think my brother’s belly is still happy from all the wasabi pea crusted tofu he ate! Check out those recipes below if you haven’t already!