Happy Vegan Month of Food (MoFo)! Post #1 My favorite Breakfasts!

Hi everyone! I’m very excited to be participating in Vegan MoFo 2015!

Though I’m in the last few weeks leading up to finishing my undergraduate degree and things are pretty intense over here, I’m going to try to post as much as I can. In case you are not aware, the prompts provided by MoFo this year are as follows:

THE LIST:

1 Rise and Shine! It’s MoFo time! Tell us about your breakfast.
2 Recreate a meal from your childhood.
3 Quick, easy and delicious.
4 Tell us about a weird food combo that you love.
5 Best sandwich ever.
6 Re-create a restaurant meal.
7 Make / eat some thing inspired by a book or film.
8 Reach out! Make a new vegan friend & tell us about it.
9 Most retro recipe.
10 Something blue.
11 Focus on a nutrient
12 Tell us about your favourite cookbook!
13 It’s kitchen tour time!
14 Share something vegan (and delicious, duh!) with a non-vegan.
15 OMG, Barack Obama is coming over because he knows you make awesome vegan food! What are you going to make?
16 What’s your favorite late summer food?
17 Make (or eat!) a traditional local dish.
18 Honor a human or non human animal who inspires your veganism.
19 Lunch on the go.
20 Veganize an old family recipe.
21 Autumn equinox eats.
22 Make a dish using all seasonal produce.
23 Fusion Challenge!
24 What [insert well known personwould eat if they were vegan.
25 Share your favorite cuisine.
26 It’s cold and rainy and there’s a snow drift outside your door! What are you going to make using the ingredients you have?
27 Favorite herb or spice?
28 Tacos VS Burritos. Where do you stand on this important issue?
29 What would you bring on a vegan road trip?
30 What three endless food supplies would you take if you were going to be stranded on an island? (Imagine your nutritional needs have been met, these are a bonus!)

This year I am planning a mix of educational posts about different ingredients, creating new recipes, sharing others’ recipes and products, making cute drawings and writing about food, etc.

If you want to know more about the Vegan Month of Food, click here. Also, check out my Instagram @Laurahasheart for some additional posts.

Anyhow! I want to highlight three breakfasts I’ve really been digging lately.

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The first is this this oatmeal with mango mousse and raspberries. This is surprising because I’ve always been grossed out by oatmeal. But, in this recipe, you cook off most of the liquid and it becomes chewy and not as mushy and gross-to-me texture-wise. The mousse is seriously amazing! The full recipe can be found in the Thrive Energy Cookbook by Brendan Brazier. Here is the link to the book on amazon. Note: I actually live in a state (RI) where making money off of referring people to Amazon is not allowed. I am just linking to Amazon because it’s the easiest source to link people to when showcasing books. (What book isn’t on Amazon, anyways?) I get no benefits from doing so.

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Next up, is a perfect Fall breakfast sandwich recipe, which you can find the recipe to here! It’s called the Jack-O-Pumpkin breakfast sandwich. I take a gluten free/vegan English muffin and toast it. While that is happening, I mix up the pumpkin butter and fry the vegan/gluten free sausage (Sol brand is my favorite right now), and make the easy pumpkin butter. When the muffins are toasted, I turn the toaster oven to broil and stick a slice of Daiya Cheddar on one slice of the muffin and put it in for a few minutes until it melts. When the sausage is cooked, I fry up a few mushroom slices. Then I assemble everything together with some fresh baby spinach. It requires a bit of dancing around the kitchen and being mindful of where things are in the cooking process at all times or else it could end in a slight disaster! For those less experienced, I recommend making the pumpkin butter in advance before you start it all!

IMG_4975Finally, I need to rave about FitQuick waffle mix, which can be bought at veganproteins.com! When I had to go gluten free, I was really sad at first because I didn’t know if I’d ever have a vegan waffle as good as I had before. When I decided I needed more protein in my breakfasts to fuel Crossfit, and I actually had some money to spend (being a broke college student sucks sometimes!) I had to try this. I decided to go with the vanilla flavor, but there are lots of other options, even a savory pizza one! They cook in my waffle iron so perfectly and are quite tasty! I love them pretty plain with a tablespoon of Olivio Coconut Spread (an amazing accidentally vegan product I found recently!) and a tablespoon of maple syrup. I pair it with a side of Sol vegan/gluten free sausage.

That’s it for today! Enjoy, and let me know some of your gluten free/vegan breakfast recipes! Also let me know if you try any of this food and let me know how you like it!

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Mango Cashew Thai Yellow Curry

Tonight I made this really good dinner for my brother and I! He said it tasted like it was from a restaurant. It was surprisingly easy though. I had bought this curry paste, pictured below, at Market Basket:

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Which eventually became this:

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Note: the curry paste is not mild in spiciness. 

Ingredients:

  • 1 can organic full fat coconut milk
  • 1 package Kanokwan yellow curry paste
  • 1 lb extra firm tofu, cubed
  • 1 cup vegetable broth
  • 14 oz chopped stir fry veggies of choice
  • 1 champagne mango, cut into chunks
  • 1/2 cup raw cashews
  • Cooked rice, for serving

Directions:

  1. Mix together the full can of coconut milk and curry paste. Heat on medium low heat and stir until oily on top.
  2. Add in cubed tofu. Stir and allow to cook for a few minutes.
  3. Pour in vegetable broth and stir. Increase heat to medium, and add veggies, mango, and cashews.
  4. Heat until veggies are cooked.
  5. Serve over rice.
  6. Deliciously simple!

Tomorrow is the Summer Solstice and Father’s Day! I wish it wasn’t supposed to rain…:(

Coconut Mango Muffin Madness!

IMG_3879So, I told you I have some healthier recipes coming your way!

I had a bunch of champagne mangos (I’ve been very into them lately…can’t get enough) and I wanted to put one into a baked good. I also wanted to bake in some Dang coconut chips as a topping on something and see if they’re just as good in baked items. So, that inspired me to make mango coconut muffins.

These are made with whole wheat pastry flour and no refined sugars. They’re quite healthy, but also tasty. I served them to my classmates early in the morning and they all loved them. Some knew they were vegan, others didn’t, and everyone said they were really good!

I found that they were the perfect texture. Not too chunky with the dried coconut, and not too moist but moist enough. I’ve never described a muffin this way, but the texture was smooth and almost creamy. Or dreamy…

Anyways, here’s the recipe!

Ingredients:

  • 2 tbsp flaxmeal whisked with 4 tbsp water
  • 1/2 cup agave nectar
  • 1/2 cup coconut palm sugar
  • 1/4 cup melted coconut oil
  • 1/2 cup coconut milk
  • 2 tbsp orange juice
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup (or a whole champagne mango, without the refuse) chopped mango
  • 1/2 cup shredded dried coconut
  • 1/3 cup crushed coconut chips, like Dang brand

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, mix flour, baking powder, and baking soda together.
  3. In a separate larger mixing bowl, whisk together the flaxmeal and water. Let sit for a bit.
  4. Add the agave and coconut sugar to the flaxmeal. Whisk again.
  5. Whisk in the coconut oil.
  6. Add coconut milk, orange juice, and vanilla.
  7. Add the dry ingredients from the small bowl into the wet ingredients. Stir and fold in until just combined. Don’t overmix.
  8. Divide batter evenly between 12 muffin tin liners.
  9. Sprinkle the crushed coconut chips on top.
  10. Bake for 20-25 minutes.

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Enjoy!

Vegan MoFo Day 3- Worldly Wednesdays-Sushi Burrito!

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This recipe is one of those things that you can improvise and improve whenever you have leftover rice and other delicious ingredients such as edamame, avocado, mango, or whatever other vegan sushi ingredients you can think of…the idea is similar to the summer rolls I make, but wrapped in Nori instead.

Sushi Burritos

For the peanut butter sauce:

  • 1/2 cup natural peanut butter
  • 1/2 cup soy sauce
  • 1/4 cup navel orange juice, freshly squeezed
  • 1 tsp minced fresh ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp wasabi powder

For the burrito (ingredients for just one, but you can make more if you want!):

(It’s best if you let the hot ingredients cool first or else the nori gets quite hard to chew)

  • 1 nori sheet
  • 2 tbsp peanut sauce
  • 1/3 cup prepared or leftover brown sushi rice
  • 1/4 cup shelled edamame, boiled and rinsed to become cool
  • 4 strips of mango
  • 1/4 tsp black sesame seeds
  • avocado if desired, I didn’t use it this time around, but it would be really good!

To make the sauce:

  1. With a metal whisk in a medium sized bowl, stir the peanut butter, soy sauce, and orange juice until combined together and cohesive without the peanut butter being thready or clumpy, it takes a bit of time and elbow grease to get it that way.
  2. Stir in the ginger and the garlic and wasabi powders.
  3. Set aside.

To prepare the burritos:

  1. Place the nori sheet onto a large plate.
  2. Drizzle the peanut sauce on top.
  3. Place the rice in the middle in a vertical strip, as you would when making a burrito.
  4. Sprinkle edamame on top of the rice, then place the mango on top, and finally, sprinkle the sesame seeds on it all.
  5. Roll the nori sheet into a burrito wrap.
  6. Eat!

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Salad of the Week! Burrito Explosion Salad!

It’s a good thing I was craving burritos when I planned this salad. I think this is my favorite salad creation so far!

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Since I usually cook a fair amount of food each week, and have a salad every day, I’m somewhat lazy when it comes to making the ingredients of this salad. Most of them were store bought or really easy.  If you want to, I’d recommend making a mango salsa and maybe the tortilla crisps on your own. I was able to find both these pre-made and vegan very easily, so I didn’t see the point, but that’s just me.

First, you need to make the dressing. I used the recipe for The Healthy Librarian’s Creamy Chipotle Dressing in this list of oil-free or low oil dressings online. I did add a ton more extra nutritional yeast to the recipe (I think like 3-4 more tablespoons?) and ended up adding a tbsp of water because that thickens it up a lot.

Then, you make the salad.

I use:

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2 cups lettuce

1/2 cup black beans

1/4 an avocado, chopped

4 tbsp crunchy tortilla strips

5 tbsp mango salsa

and 4 tbsp of the dressing

According to my calculations this salad is 348 calories with the ingredients I use, so that’s the perfect healthy lunch for me! It seems like a really luxurious and fattening salad, but really isn’t, as most of the fat is the healthy kind!

See you tomorrow for the recap of all my cooking adventures in Food Porn Friday!