Vegan MoFo 2017 Day 20: Hipster Stuff

Hey there, Laura here.

I had a really hard time thinking of what kind of a dish I could deconstruct and be in line with the unicorn theme. In fact, I wasn’t really 100% certain at first what a deconstructed dish was or why it was considered “hipster.”

I had decided a while ago, that for today, I’d do some kind of post about coffee since I feel like hipsters are gourmet coffee snobs. I was even going to try to make a vegan version of bulletproof coffee or whatever–you know the kind that people blend butter into? But, I got stung by a bee in my finger yesterday and was in no mood to do so this morning, especially since the reaction I had made my stomach act up for some reason. I guess we can’t all have the constant positivity of a unicorn.

I did, however, want to share this really cool company I recently found that makes deliciously flavored coffees. I emailed them when I found them to verify the coffee was vegan, and they said all their coffee is, even the ones that say the flavor is some kind of “creme”. The “creme” flavors are actually made with soy according to the person from their company that emailed me back.

The company is called Coffee Shop of Horrors, which is perfect for this time of year. They are based out of Florida.

Anyways, I was super excited because they have a coffee flavor I’ve been wanting to exist for a long time but had never been able to find. Peanut butter cup! It was delicious, we just used the bag up today. And I also bought a waffle and syrup flavor which I am excited about trying and this toasted coconut flavor:

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Which, although it is not a unicorn, is a siren/mermaid creature, which is also pretty mystical and rare.

Then I realized earlier this week, that I accidentally made a salad from the cookbook Salad Samurai by Terry Hope Romero and it was basically a deconstructed samosa.

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So, there you go #VeganMoFo, hipster food in a deconstructed dish. It’s not in line with my theme, but, yeah. Oh well.

Oh, and I might not be posting for the next two days or so. Tomorrow (Saturday) I am going to Boston Vegfest and Sunday I was planning on having a break, but who knows for sure. You’ll probably get some kind of information or recap from VegFest at some point.

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Vegan MoFo 2017 Day 8: Salad!

Hey, Fluffy here.

Though I am all for eating desserts myself, today I’m sharing a Fluffy approved salad. Actually, any salad can be Fluffy approved, with a bit of creativity.

Today Laura took a unicorn cookie cutter, two pieces of Follow Your Heart vegan cheese (the smoked Gouda is our fave), placed them side by side, and made a unicorn silhouette out of cheese!

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The salad is pretty simple. It contains all my favorite vegetables (lettuce, carrots, cherry tomatoes, cucumbers, and onions). For the final touches, we put some leftover crispy chickpeas and Gardein chickun tenders, topped with the unicorn shaped cheese!

The dressing (not pictured) was a sweet maple mustard made with maple syrup, Just Mayo, and yellow mustard. Laura has always believed in the magic of a creamy sweet mustardy dressing.

Whew, I’m glad this week is over. All this writing has gotten me tired and a bit overwhelmed. I’m sure Laura will still be stressed with all the cooking and baking she’s about to do for the coming weeks, but hopefully, her belly will be happy with it. I know mine will be!

Stay tuned for next week’s theme, behind the scenes! We will be sharing some hot unicorn tips, must-haves, tricks, tools, kitchen magic, etc.

New Favorite Things

I want to post more often here, but am finding it hard right now to find time to create my own recipes due to a busy summer full of classes, volunteering, and other events.

So, I figure I might as well post some other vegan food related stuff, as I’ve always done, and not beat myself up for not creating new recipes as frequently.

I actually have a recipe I created awhile ago that I’ve been saving in hopes that I could use it for my youtube channel I want to start eventually. It was a cupcake recipe, that was not gluten free at the time, and now since I cannot eat it, it doesn’t make sense to hold onto for the video. So, keep an eye out for that.

For now, I want to make a post about some of my new favorite vegan food things.

Rice Paper Bacun:

Ohemgee, this is a life changer, and completely gluten free (although some brands of rice paper are not, so read the ingredients carefully!) If you follow vegan food trends at all, I’m sure you’ve heard of this somewhere. If not, here is the scoop: You cut rice paper (the stuff you use to make summer rolls) into strips, soak it quickly in warm water, dip it in a marinade (this is the marinade I use–warning, there are a lot of spelling errors but don’t let those annoy you too much, it’s delicious despite a bit of confusion), and then fry it in a pan with some coconut oil until crispy. You can apparently bake them too, but I don’t think the results would be as good.

Here are two pictures of it, one for breakfast and one used in a salad.

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Red Pepper Jelly:

Somewhere on the vast corners of the (vegan) internet, I got the idea to try red pepper jelly on gluten free toast with Kite Hill plain almond cream cheese.

It is too good for my own good.

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It’s the perfect ratio of spicy to sweet.

Fakemeats.com:

I discovered some amazing new products at fakemeats.com. You can get discounts when you order a certain amount of certain products, like Louisville Jerky. Including their limited edition pepperoni flavor!

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I have tried all but that sausage looking thing so far. All delicious. I proceeded to make a gluten free pepperoni cashew cheeze vegan pizza with the jerky. So good! (This picture is also missing the 6 bags of soy curls I purchased with free shipping at a really good price).

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Best for last:

Finally, and this is definitely a case of saving the best for last…*drumroll please* THERE NOW EXISTS A VEGAN PEANUT M&M ALTERNATIVE!!

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Yes, this is a picture of an empty package. Yes, my mom (who hasn’t had peanut M&Ms for over 20 years because she is lactose intolerant…longer than I can say…) and I ate these all in the car ride home from the grocery. They are that amazing. They taste best when you eat them one after the other…;)

Anyways, there’s the vegan food stuff I’ve been most excited about lately. Let me know if there’s something else I should investigate like these that would be up my alley!

Take care and have a fun week!

 

 

 

Vegan MoFo Day 15, Post #11: Obama hypothetically coming to a vegan dinner cooked by me

I saw this prompt (OMG, Barack Obama is coming over because he knows you make awesome vegan food! What are you going to make?) and was really upset that I couldn’t think of anything I make that I truly feel is worthy of serving a president.

I have made things that are really impressively tasty by my standards, like for example, this moussaka. I just have trouble thinking of things to pair it with that I would also make. It’s an extremely agonizing decision.

However, I started to think, and I remembered that when Obama came to Rhode Island, he apparently got advised by people to go to a really gross restaurant in RI that’s pretty famous here, called Gregg’s. When I could eat there, the few times we went there I was really disappointed by my meals. The only thing I really liked from there were their cakes. Here is an example picture of one of their cakes, the death by chocolate cake, so you can get an idea of what I’m talking about.

Since I didn’t have enough time to try and create vegan recipes inspired by Gregg’s menu, I looked at the menu, which is huge, and tried to find a few recipes or ideas for veganizing some of the items. This can give you an idea of what Obama may have actually eaten when he went there, but vegan…of course.

I’m going to start with the desserts, since I’m pretty sure some people only go to the restaurant for that thing. After doing some research on their website, it is 6 layers worth of cake, and covered in mini chocolate chips (good luck with placing the mini chocolate chips all over a cake that size! probably better to randomly decorate it with some bigger sized vegan chocolate chips). So, here’s a recipe that looks good for this (and probably won’t put you into a dessert-induced coma after eating a slice). Vegan Death By Chocolate Cake. I haven’t actually made this one yet, and won’t be because it’s not gluten free, but let me know if you try it and it’s good.

Now, I’m going to try and find at least one recipe from almost all the rest of the categories of the menu (except for drinks, breakfasts, Monday and Tuesday special, daily features, seasonal selections, healthy choices, kids, and platters to go–yes, this menu is huge, I’m taking on a lot work for this and the day to post this is almost over, woops!)

Soups and Chowders:

French onion soup is on the menu. I actually almost forgot I made an amazing french onion soup last year for MoFo. Here it is! 

I feel the need to also include a chowder. This is the one I’d choose to make, though I haven’t tried it personally.

Appetizers:

Rhode Island actually has an official state appetizer. Sadly, it is fried calamari. Yes, it’s on Gregg’s menu. Usually this is done here in an Italian kind of style, tossed with a buttery, lemony, garlic sauce with banana peppers or sliced peperoncino. To make this, I’d actually recommend you buy Sophie’s Kitchen breaded vegan calamari, cook it according to directions, and then melt some earth balance and combine that with at least 2 cloves of minced garlic, pour on top and mix together, then fold in the peppers and dip in marinara sauce. It’ll be a pretty accurate RI vegan rendition of this dish, I believe. I’m not sure if the Sophie’s Kitchen vegan calamari is gluten free, so I probably won’t be trying this and perfecting it myself. Let me know if you try it and how it goes. I did have the vegan calamari awhile ago, but didn’t do much with it. I feel that product needs something fancier done to it, so this should be perfect!

There is also Spinach and Cheese dip on the appetizer menu. I highly recommend this vegweb recipe if that’s what you want. I recommend shredding the Follow Your Heart cheese with a grater instead of the way it’s pictured in the recipe, though.

Sensational Salads

Groan…there’s also a  “Calamari Mediterranean” salad here. Basically, based on their description, it is the same recipe as the appetizer I listed above but on a salad with roasted red peppers and sliced black olives. Add some vegan parmesan cheese to make it fancier.

The salads they list are so easy to make vegan that looking up recipes isn’t actually required. I’m running out of time to post this before midnight, so I’ll do one more:

To veganize the Tuscan salad, grill a portobello mushroom, add some roasted red peppers and greek olives, make some vegan feta out of tofu, and place over greens.

Sandwiches with Style

Tuna Melt- I highly recommend this jackfruit version.

Thanksgiving Sandwich. This recipe from Beyond Meat seems pretty authentic. To make it more like we do in RI, I’d also spread some Just Mayo on the bread.

Traditional Club Sandwiches

There’s actually a veggie burger club on the menu (without the bacon, it even says!) Make it better with your favorite brand of vegan bacon or make your own. Their menu says it’s a black bean and corn burger, which many vegan brands have similar versions of, and I bet you can find a recipe to make as well (in the interest of time I’ll leave that up to you).

Since I bet Obama wouldn’t be too impressed with that as a choice, may I suggest veganizing their Buffalo Chicken Club. Fry up some buffalo cauliflower or tofu (my fave recipe can be found here), put on bread with your favorite vegan bacon brand, maybe add some vegan ranch or bleu cheese dressing (this cauliflower recipe has a sauce that to me is pretty close to bleu cheese dressing!)

Gregg’s Favorite Sandwiches

Apparently all their favorite sandwiches are all on Focaccia bread. There are two on the menu that are easily veganized. The Portobello and Eggplant ones. First, find or make some vegan focaccia bread. I have found some good vegan focaccia at wholesale clubs, such as BJ’s in the bakery section believe it or not. Then, slice it into sandwich bread size pieces and either grill a portobello and top it with roasted red peppers, fresh sliced tomatoes, and greens or make a vegan eggplant parmesan and put it in between the bread. I recommend you melt some Follow Your Heart Provolone sliced cheese on top of the eggplant in the latter.

Burgers and “Steaks” Sandwiches

To veganize the Steak Sandwich, I recommend you make this from a fellow MoFo-er.

Dinner Favorites

Maybe Obama would be cool and choose the French Meat Pie, which is amazingly veganized here (it’s even gluten free, so I can still eat it! And one of my favorites of all time).

Pasta

Keeping with the vegan calamari idea (since they have a Crispy Calamari Pasta), do pretty much what you did with the appetizer and salad recipe, but instead of salad, toss everything (including the roasted red peppers in the salad) with thin spaghetti and some olive oil.

Everyday

Chicken Pot Pie is on this menu. I was surprised to see Trisha Yearwood has veganized this and it looks really good.

Voila! There you have a sampling of the menu of the restaurant Obama visited when he was in my small state of Rhode Island and some tips on how to make it all vegan! 

Although, as an after thought, if we are talking classic RI stuff and he specifically came to me for vegan food, I’d make him my RI Vegan Pizza Strips, serve some lemonade or coffee almond milk, a nice salad (we’ve made this one more times than we can count), and my raspberry lime rickey cupcakes I can’t stop linking to and talking about and making.

Sorry for the lack of pictures, friends! I’m done just in the knick of time…and didn’t want to steal anyone else’s photos…knowing me, if Obama actually came to visit me I’d attempt to make a ton of these items to impress him and stress over it so much, haha.

Vegan MoFo 2015: Day 9: Post #7 Most Retro Recipe: Ambrosia!!

Gosh, I’ve been so busy! In addition to being up to my eyeballs in school work, I also performed my comedy routine for the first time over the weekend! It was fun yet scary.

Today’s prompt for MoFo is to create the most retro recipe.

The most retro recipe I can think of besides like, disgusting jello molds and jello salads which would be a huge challenge to veganize, is AMBROSIA SALAD. I think I read a book when I was younger about a family who loved food that had some recipes in it. I’m pretty sure the only one I made from it was an ambrosia type fruit salad. I had never had this kind of a thing before, but I became obsessed with the idea of it after reading that recipe. It had mayonnaise in it though instead of what I guess is typically sour cream (here it’s the tofu and water), and was pretty gross. But I sometimes see ambrosia salads and want them. This one is much better than I remember that recipe being. Though ambrosia is said to be the food of the gods (in greek mythology), and this is definitely pretty tasty, if I was a god, I think I’d choose some chocolate…but I guess chocolate wasn’t around until later…

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Ingredients:
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  • 1 can Trader Joe’s Coconut Cream, stirred well. If you open it and it’s not liquid, you may need to take an electric mixer and whisk it a bit (also, if you cannot get this product, try regular canned coconut milk with a bit more tofu blended…maybe the whole block)
  • 1/2 block (or whole block if using regular coconut milk) extra firm tofu
  • 1/4 cup water
  • 2 tbsp sugar, divided
  • 1 cup pineapple tidbits, drained
  • 1 small (about 13.5 oz) natural pitted maraschino cherries (check label to ensure they’re vegan), broken in half
  • 10 oz can mandarin orange slices in juice or water (not syrup)
  • 3/4 dried coconut flakes
  • 1/2 cup chopped pecans
  • 1 package vegan mini marshmallows (I used Dandies jumbo marshmallows that I cut individually into fourths)
Directions:
  1. Pour the coconut cream into a large bowl.
  2. Blend together the tofu, water, and 1 tablespoon sugar in a blender or food processor.
  3. Pour tofu mix into the coconut cream and stir with a spatula.
  4. Add in another tablespoon sugar and mix well.
  5. Stir in all the fruit.
  6. Add in the coconut flakes.
  7. Finally, stir in the marshmallows.
  8. You can eat as is if it’s thick enough, otherwise refrigerate for a half hour before serving.
  9. Enjoy your nectar of the gods.

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Vegan Mofo Day 27: Soup, Sandwich, and Salad Saturday: Salad tips

So far this Saturday theme has been all about soups and sandwiches, like my recipe for Jackfruit Chicken Noodle Soup, California Club Sandwich with Nori Bac’non, and Easy Creamy Tomato Soup with Basil Grilled Cheese. Today, I’m going to finally address some salads.

I have been trying to eat a salad almost daily for a meal for over a year now. At first, I figured I’d just put as many vegetables as I could possibly chop and cram into a large bowl with not much else, but there was so much chewing involved that I ended up eating it for over an hour. That wasn’t too fun.

Eventually I started getting the hang of it. To make a good meal salad, you typically need more than veggies. Although protein isn’t as big a deal as people make it out to be, we still need a minimum amount each day at least. That can be hard if you eat one meal a day without any substantial source of it.

For a long time I was obsessed with Boca Chick’n patties on my salads. I’d cook them in the oven, cut them up and toss them in. Nowadays, not so much. They’re a bit expensive and I’m not really a fan of them for other reasons as well. Sometimes I will get them as a treat, though or if they’re on sale.

Here’s a few salads I have made in the past:

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This is I believe the Thanksgiving salad I had blogged about awhile back.

IMG_1348Here is the Burrito Explosion salad, also made awhile back.

Anyways, I think I’ve developed a bit of a formula for the perfect meal salad. It requires a delicate balance of textures and ingredients.

I’ve composed a little menu of different types of ingredients and things you can choose from to create the perfect salad. Each heading has the explanation of how many you should include…

The Base (2-3 cups)-Greens of some type:

  • Spinach
  • Lettuce
  • Mixed spring greens
  • Kale
  • Cabbage

(You get the idea, you can mix say, 1 cup of spinach with 2 cups of romaine, or any other combination you desire here)

The Protein- Usually soft (1-2 servings):

  • Some type of your favorite veggie burger, chopped up
  • Beans of any type
  • Edamame
  • Roasted chickpeas
  • Seitan
  • Marinated and grilled tofu (or even plain tofu)
  • Tempeh
  • Tofurky slices
  • Gardein Products
  • Any other meat substitutes, like Beyond Meat

The crunchy element (1-3 things):

  • Cucumbers
  • Celery
  • Carrot rounds
  • Nuts
  • Seeds
  • Croutons
  • Crunchy Tortillas
  • Potato chips (yes, I’ve done this!)
  • Crispy fried vegetables like onions (or I like these crispy fried red pepper strips that I get in the salad supplies in the grocery store)
  • Wontons or crispy lo mein noodles
  • Water chestnuts
  • Pickles

Other optional additions:

  • Baby corn
  • Regular corn
  • Tomatoes
  • Roasted butternut squash
  • Pumpkin
  • Dried Cranberries, raisins, or other dried fruit, like goji berries or whatever
  • Red onion
  • Olives
  • Beets
  • Fresh Salsa
  • Vegan Cottage Cheese (my recipe can be found here)
  • Basically anything you desire and think up!

The Smooth (dressing):

I try to base the dressing I select on the rest of the ingredients I have used. If it has a certain area of the world associated with the flavors, I will try to honor that. For example, maybe a salad with spinach and napa cabbage, tofu, sesame seeds, water chestnuts, wontons, and baby corn with have an Asian Ginger Sesame dressing. Or a salad with romaine, black beans, tortillas, carrots, red onion, and salsa will have a spicy South American style dressing, maybe by combining salsa with vegan sour cream and some hot sauce, even.

Avocados are also a great thing to add if you don’t want to add dressing, or if you want to make a dressing with them!

Here’s a good big list of no oil dressings you can make yourself that are easy and I’ve tried many of them. I really liked E2 Basics recipe for a long time…

I also wanted to share two of my favorite salads I have made through other vegan blogs that seem to fit my expectations:

Donut Salad from Bake And Destroy

Aloha Salad from Healthy Happy Life

There ya go! What are some of your favorite salad ingredients? Tell me in the comments.

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Vegan Mofo 2014: Day 15: Meaty Meatless Monday: Jackfruit Tutorial

Hey all!

Today for Meaty Meatless Monday I want to do a bit of a tutorial/guide to cooking with Jackfruit rather than sharing a specific recipe (although I will definitely share some of my favorite recipes for it).

For those of you that don’t know, Jackfruit is a tropical fruit that is popular in regions of Asia, that happens to be, when in the right form, a fantastic faux meat substitute for vegans in terms of it’s texture. It can be used in vegan pulled pork type recipes, bbq, as a crab or tuna substitute, even in a recipe for Philly Cheese Steak, to name a few! It is rich in iron as a half cup has 25% iron, but otherwise has fairly neutral nutritional value. It is similar to tofu in that it can take on whatever flavors you cook it with, with a bit more of tangy, even sweetly sour taste.

I jumped on the jackfruit wagon as soon as I could find a way to get some, and at first that meant purchasing it from Vegan Essentials’ online store. You can find a link to the actual jackfruit here. However, since every vegan I knew in my small state had said they couldn’t find it locally, I at first did not question them, and assumed the Asian Markets had been checked thoroughly since people had said they had looked there. Well, one day I decided to question that and see for myself. And low and behold, The Chinese American Mini Market in Cranston, RI had a big shelf of them, and they were less expensive than Vegan Essentials at $1.35 a can, as well as no shipping costs were needed. Hurray!

Another mistake I see people making is that there are two different types (maybe more, I don’t know) of Jackfruit. One is a sweeter, more fruit-like kind. It typically (if referring to Chaokoh brand which is the most commonly found canned brand) comes in a yellow container, like so:

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This can still be used for other types of recipes, but won’t work if you want to make a shredded meat-like recipe. Notice that the can also says it is in syrup.

Instead, you want to buy young green jackfruit in brine (or water if you find other brands).  I am assuming based on the differences between the two, that this form is not as developed as the other, maybe even not quite ripe yet. Here is a picture of what you are looking for:

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To make it easier to remember though, I made some handy graphics to keep in mind when looking for the meaty type of jackfruit:

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When preparing the jackfruit, you typically want to drain and rinse it before using. The easiest and best way I have found to shred it is to pulse it a few times in a food processor. If you don’t have a food processor, then it’s a good idea to simply follow the instructions the recipe usually includes that asks you to shred it with a fork, either before or after it is cooked.

Now, on to the recipes!

In books, my favorite recipes using jackfruit are from Bake and Destroy by Natalie Slater. She has a recipe for yummy bbq’d jackfruit in the crockpot (which I believe is called Cannibal Corpse Crock Pot) that she also uses on top of a yummy kale salad. She also has a recipe for a sweet potato and walnut jackfruit hash (which she calls “You Don’t Know Jack Hash”) which I absolutely loved. Check her and her book out!

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The jackfruit salad from Bake and Destroy

The Vegan Girl’s Guide to Life by Melisser Elliott also has a really great vegan carnitas taco recipe in it.

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The jackfruit carnitas tacos

As far as websites go, here are my favorite, tried and true jackfruit recipes:

The V-Word (a fellow Mofo-er) has a mind blowing recipe for Vegan Philly Cheesesteak.

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Vegan Philly Jackfruit Cheesesteak!

Finally, one of my absolute favorite non-tuna salad sandwich recipes can be found here. It is amazing, and unfortunately gets gobbled up so fast every time I make it that I don’t have any pictures. It was a big hit by itself (without the melt part) at Girls Rock this past Summer amongst the volunteers!

And how could I forget? My very own Jackfruit Chick’un Noodle Soup!

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So, in conclusion, do not be afraid to try jackfruit. It’s really fun to use and delicious, and there are many recipes you can find. I hope this settles some of the confusion you might have had if you are a jackfruit newbie looking to find it and don’t know much about it, as well.

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Vegan Mofo Day 10-Worldly Wednesday-Curry Chickpea Salad with Apples and Almonds

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This is one of the simplest, easiest, and delicious recipes I like to make. It also has a good amount of turmeric in it, which I have been hearing so much of the benefits of recently. Pairing the almonds with the chickpeas gives it a firmer texture and the apples give it a nice crunch. It’s really good in a wrap or some sprouted rye bread as a sandwich, or even as a topping for a salad.

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Ingredients:

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  • 1 can chickpeas, drained and rinsed
  • 1/4 cup whole almonds
  • 1/2 cup vegenaise
  • 1 tsp curry powder
  • 1 tsp turmeric
  • 3 tbsp nutritional yeast
  • 1 chopped apple of choice

Directions:

  1. Place the chickpeas and almonds in a food processor and chop thoroughly. The almonds give the chickpeas a more chicken like texture.
  2. Transfer the chickpeas and almonds into a large bowl (bigger is better, I used a bowl that was too small at first that caused some overflow.
  3. Add the vegenaise, curry powder, turmeric, and nutritional yeast, and stir well, until the ingredients are all combined.
  4. Fold in the chopped apple.
  5. Serve in a wrap with lettuce, in regular sandwich bread, or on top of a salad.

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Vegan New England Style “Lobstah” salad made from hearts of palm and 7 days of new smoothie recipes to share!

Hello everybody, 

I did this thing this past week that I was going to blog about. Unfortunately I got a new laptop and when I transferred all the pictures I had  from my phone to my laptop, (including the ones I needed to make the blog entry) some of them got lost in the shuffle. I tried a new smoothie recipe every day of the week, and wanted to talk about them. Instead, lacking pictures, I will post the links to the recipes I used at the end of this entry.

I do however have a picture for the recipe I am about to share!

Growing up in the New England area of the East Coast United States, lobster salads have always been a thing. They’re also usually kind of a big treat. Today I was inspired by that, and wanted to make a vegan version. This is truly “lobstah” as Bostonians and Rhode Islanders would say, but is free from any cruelty towards the real sea creatures.

I used hearts of palm as the main “meat,” and some sun-dried tomatoes as well to give color, flavor, and texture. There is a mix of seafood-y spices, lemon juice, and other seasonings, and the mix of vegenaise and vegan sour cream makes a delightfully creamy dressing for it.

New England Vegan Hearts of Palm “Lobstah” Salad

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Ingredients:

  • 2 cans salad chopped hearts of palm, drained, placed in a food processor and pulsed a few times to further chop them
  • 1/2 cup julienned cut sun dried tomatoes (the kind that comes in a bag, not packed in oil. I’d actually recommend soaking these in warm water for an hour or until a bit softer prior to including them in the salad because I didn’t and some were chewier and a bit tough when I ate them…soaking would solve that problem, but is probably optional)
  • 1 tsp kelp granules
  • 1/2 tsp paprika
  • 1 tsp dill
  • 1/4 tsp old bay seasoning
  • 1 tsp onion powder
  • 1/4 tsp black pepper (use less if placing on top of greens instead of on bread)
  • 1/4 tsp white pepper
  • 1/4 tsp salt
  • 1 tbsp lemon juice
  • 1/2 cup vegenaise
  • 1/2 cup vegan sour cream (I used tofutti)

Directions:

  1. Place chopped, drained, and processed hearts of palm in a mixing bowl or other large container.
  2. Add sun-dried tomatoes and stir.
  3. Add spices and take a spoon to mix them into the chopped hearts of palm and sun-dried tomatoes. Make sure they are evenly coated.
  4. Add lemon juice, vegenaise, and sour cream and stir. 
  5. Serve in a bun with some crunchy lettuce, or on top of salad greens with whatever other toppings you desire.
  6. Enjoy!

 

So there is that! Now as promised, here is the list and links to the smoothies I made each day last week:

  1. Raspberry Lime Zinger from Oh She Glows *Second place in my favorites!
  2. Pumpkin Chai from The Sweet Life
  3. Key Lime Pie Green Smoothie from Healthful Pursuit
  4. Pina Colada Smoothie from Foodie with Family
  5. Orange Creamsicle Smoothie (also from The Sweet Life) *My favorite one I tried!
  6. Chocolate Strawberry Almond Protein Smoothie from The Healthy Family and Home
  7. Chamomile Strawberry Quinoa Smoothie from Apron and Sneakers *Runner up for favorite 🙂

 

 

 

 

 

Playing a bit of catch up-tofu, hibachi, gyros, and taco salad

I have been a bit missing in action lately. Sorry!

Next weekend I am playing food Coordinator again at the Ladies Rock camp through Girls Rock RI so that will be super fun, but I will also be super busy.

Here is what  I’ve been cooking up!

photo 3 (2)This is what I made for breakfast today. It was the Curry Scrambled Tofu with Cabbage and Caraway from the Vegan Brunch Cookbook by Isa Chandra Moscowitz. My kitchen still smells absolutely amazing from cooking it, and it’s now 3:30pm (I got up at 8 to cook it). Yay. Also, I love that it’s a fusion of Russian and Indian food together, which are two cuisines I would not think to pair together but love individually. They work together too, to my surprise. I always reduce the salt when I cook by a lot…I am not a fan of it and try to cook without it when possible. I did not always do that, though.

photo 2 (2)I made vegan hibachi vegetables with a vegan version of my favorite Japanese dipping sauce (called “yum yum sauce” on recipe sites). Basically for the veggies you just cut 4 zucchini into bite size pieces and 1 1/2 white or yellow onions and stir fry it with 2 tbsp Earth Balance and 4 tbsp soy sauce until cooked thoroughly (I think 5-8 minutes?). For the mushrooms just chop them and cook them in 1 tbsp Earth  Balance and 1 tbsp soy sauce. For the Yum Yum sauce I used this recipe  and made vegan substitutions with vegenaise and Earth Balance and used a bit less water (or you can just add more vegenaise after and stir it up to make it thicker like I did). It’ll need to rest overnight before you eat it so the flavors set.

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Tempeh Gyros with tofu Tzatziki! From this recipe! They were so good and quite healthy! The Tzatziki is made with silken tofu and you can’t even tell it’s not made with yogurt of some type. The only thing I realized is that there is an error in the recipe and they do not tell you what to do with the cucumbers they allude to later (like how much to use and how to cut them up) so I just omitted them and put sliced cucumbers into the sandwich.

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I used the recipe from the Eat To Live Cookbook for the taco salad. It’s really healthy, but could use some kind of improvement in flavor I think that I cannot quite pinpoint. Maybe some more spices or some cherry tomatoes, I do not know! It has corn, black beans, red onion, red and green bell pepper, and a “guacamole” dressing.

That’s all for now! For dinner tonight I am making the Bacon Cheeseburger Pie from Betty Goes Vegan, so I will let you all know how that goes sometime soon!