Vegan MoFo 2014: Soup, Sandwich, Salad Saturdays: Easy Creamy Tomato Soup and Basil Grilled Daiya Cheese

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Growing up, as a kid I loved creamy tomato soup. I’d even put some mozzarella cheese shreds in the soup and let it melt and swirl it around. Thankfully, due to Daiya that part was easy. However, finding an easy to make vegan creamy tomato soup was more difficult. Luckily, I figured out something that tastes good, especially if you dip the Basil and Grilled Daiya Cheese sandwich in it too!

These are two very simple recipes to make, which I am happy about.

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Vegan Creamy Tomato Soup

Ingredients:

  • 1 15-oz can organic tomato sauce
  • 1 cup unsweetened, original hemp milk
  • Italian Seasoning blend, to taste
  • 1 tbsp cornstarch or arrowroot
  • 2 tbsp water
  • Daiya Mozzarella shreds (optional)

Directions:

  1. In a saucepan, mix together the tomato sauce, hemp milk, and seasoning (you can also add salt and pepper if desired).
  2. On medium heat, begin to heat up this mixture.
  3. When starting to become hot, whisk together the cornstarch and water to make a slurry in a little cup, and then whisk into the soup.
  4. Stir constantly until bubbling and thickened more. If the soup doesn’t really thicken you may need to add more cornstarch and water.
  5. Serve in a soup bowl and sprinkle some Daiya Mozzarella shreds into the soup for a melty, delicious extra kick, or dip the basil grilled Daiya cheese sandwich in it.

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Basil Grilled Daiya Cheese

Ingredients:

  • 2 slices bread of choice (I used sprouted rye)
  • 2 slices Daiya Provolone or Swiss
  • 6 leaves of fresh basil
  • Spray oil

Directions:

  1. I recommend lightly toasting the bread first, especially if you have a softer type of bread you are using.
  2. Spray each side of the bread with oil.
  3. Place the cheese slices on one slice of bread, followed by the basil leaves.
  4. Place the other slice of bread on top.
  5. Spray a bit more oil onto a frying pan.
  6. Heat on both sides of the sandwich on medium heat until the bread is crispy and brown and the cheese is melted.
  7. Dip in the soup or eat alone. Enjoy!

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Vegan Mofo Day 17: Worldly Wednesdays: French Onion Soup

Okay, so this could have easily also went into Saturday’s theme, but I felt for some reason that having it in Worldly Wednesday was more fitting.

French onion soup with melty cheese on top of French bread croutons

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French onion soup with melty cheese on top of french bread croutons

This recipe took a lot of research and was referenced to two different recipes, one vegan from the start and one not. The main recipe I want to give credit to is the recipe I based the cheese off of, http://vedgedout.com/2013/03/11/individual-vegan-margherita-pizzas-with-homemade-fresh-moxarella-cheese/. I tweaked it quite a bit because I wanted it to have a sharper flavor that tasted more like the cheese I remember from this dish and rewrote the directions based upon my own experience with making it.

My entire family (none are vegan themselves) all ate it and said it tasted like the real thing. My mom (although full disclosure: has not eaten real cheese since the 90s, longer than I have abstained from it) said the texture and melty-ness of the cheese was spot on and was of excellent flavor.

Here is the recipe:

Ingredients:

For the soup:

  • 1 stick earth balance (1/2 cup or 8 tbsp)
  • 4 vidalia onions, sliced
  • 2 cloves garlic
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 1 cup vegan red wine (See barnivore.com to be sure the wine you select is vegan)
  • 3 tbsp unbleached all purpose flour
  • 2 quarts (8 cups) vegetable broth (I used Trader Joe’s Low Sodium variety)
  • Salt and pepper to taste (I only added 1/2 tsp black pepper because I’m watching my sodium and it didn’t seem bland at all)
  • 1 french baguette, sliced thick
  • 1 batch melty tapioca cheese (see below)

For the cheese:

  • 1/4 cup raw cashews
  • 1 cup hot water
  • 2 tbsp plus 1 tsp tapioca starch
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 3 tbsp nutritional yeast
  • 1/2 tsp salt
  • 1 tsp lemon juice
  • 1/2 tsp smoked paprika

Directions:

For the cheese (it is best to make this first because it can sit while you cook the rest):

  1. Blend ingredients in a good blender until totally smooth/liquid.
  2. Pour into a saucepan and cook while stirring constantly on medium-high heat.
  3. After it begins to look as if it is separating (and is), turn the heat to medium and continue to stir until it becomes very thick and is a melty, stretchy consistency. It will also be bubbling quite a bit. Pretend you are a witch making a fancy vegan potion or a mad scientist doing a new experiment. 😛
  4. Set aside or place in the fridge when cool for use a bit later when the rest of the soup is done.

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After the cheese is done

For the soup:

  1. In a large soup pot over medium heat, melt the stick of Earth Balance.
  2. Add the onions, garlic, bay leaves, and thyme sprigs and cook covered for about 20-25 minutes until the onions are browned, soft, and caramelized. Check about every five minutes or so and stir gently to make sure it doesn’t start to burn.
  3. Add wine, boil, and reduce the heat to simmer until the wine is mostly evaporated and the onions are somewhat starting to dehydrate. Leave the pot uncovered for this step. This will take at least 10 minutes, maybe longer.
  4. Add the flour and stir. Reduce the heat and cook for about 3 minutes or less if the flour really starts to stick to the bottom of the pot.
  5. Add the vegetable broth and stir the contents of the bottom of the pot to deglaze the flour and onions stuck to the bottom.
  6. Bring to a simmer and cook for at least 10 minutes.
  7. Add pepper and/or salt as desired. Don’t be tempted to add too much salt as the salt in the vegetable broth should be enough (unless you bought a salt free brand). I just added 1/2 tsp black pepper, you might like more or less.

To put it all together:

  1. Preheat the broiler.
  2. Place the baguette slices on a baking sheet, spray both bottoms and tops with cooking oil, and place a good sized dollop of the cheese (about 2 tbsp) on top.
  3. Broil for 3-5 minutes watching and checking quite carefully. Don’t let making the soup distract you because you could easily burn them beyond recognition if you don’t.
  4. Place soup in bowls or pretty ramekins and place the croutons on top of the soup, allowing the soup liquid to seep into the bread.
  5. If you have any leftover cheese, it might be a great idea to add a bit more to the soup and float it around for more of that gooey, stretchy, deliciousness.

Vegan MoFo 2014: Day 6! Jackfruit Chick’un Noodle Crockpot Soup!

Saturdays are Soup, Salad, and Sandwich days! Here’s the first entry for a soup recipe!

This soup is the perfect sick day soup. The jackfruit shreds in the soup just like I vaguely remember the real deal to be like. You can add vegan oyster crackers and some nutritional yeast flakes into the soup like I did if you wish. It’s made in the crockpot to make it less time consuming and easier. It takes 6-7 hours to finish, so make sure you time it appropriately.

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Ingredients:

  • 1 can young green jackfruit in brine, drained and rinsed, chopped slightly
  • 3 stalks celery, chopped
  • 10 baby carrots cut into thirds
  • 1 large onion cut into rings
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1/4 tsp turmeric
  • Salt and pepper to taste (I used 1/2 tsp salt and 1/4 tsp ground black pepper)
  • 1/2 tsp dried rosemary crushed between fingers
  • 1/4 tsp celery seed
  • 2 tsp dried parsley
  • 4 cups veggie broth
  • 2 cups water
  • 5-6 sprigs worth of leaves from fresh thyme
  • 1/2 lb noodles of choice (I used spiral noodles)
  • Vegan oyster crackers or saltines (as a side or to stir into the soup)
  • Nutritional yeast (optional)

Directions:

  1. Place jackfruit, celery, carrots, and onions in bottom of crockpot.
  2. Pour olive oil on top and stir.
  3. Add all the spices and herbs except for the thyme and mix with a spoon to coat the veggies.
  4. Add broth and water.
  5. Add thyme leaves and give it a good stir.
  6. Turn the crockpot to low and simmer for 6-7 hours. Go about your business until then.
  7. When your soup is pretty much all ready, add the noodles and turn the crockpot to high heat, let it cook for about 10-15 minutes until the noodles are tender.
  8. Turn the crockpot off, taste and adjust seasonings if desired.
  9. Serve the soup in big soup bowls with saltines or oyster crackers, with some nutritional yeast sprinkled on top if desired.
  10. You can easily freeze this in a big container for when you get sick or want it in the dead of winter but don’t feel like cooking…just defrost and reboil or even place back into the crockpot until it’s boiling on high…

Enjoy! Hope everyone’s Vegan MoFo 2014 is going well! Thank you for commenting and being so kind. I try to look at other people’s blogs who are participating but I just started going to school full time and so I don’t have the most time to do that/remember. But I hope to be able to keep discovering more blogs that I like when I do have time! 

Foodie (photo) Friday! My week of cooking in review…

Hey everyone!

I have been trying to have a salad every day (or a meal comprised mostly of raw veggies…) and so I may have by default reduced the amount of meals I cook in a week…although usually lunch is pretty easy regardless of salads…so maybe it is essentially the same.

This week I made three things:

1. Good Gravy Bowl from Isa Does It! (the cookbook by Isa Chandra Moscowitz)

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Instead of putting rice in the bowl, I made mashed potatoes and put that at the bottom, it was really good, savory, and comforting. It is not something that really has a huge “wow!” factor to me but it’s definitely tasty and something I would make again! I’m going to give it 4 good bananas, 1 bad since it lacks the real wowieness…

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2. Butternut Squash Soup made in the crockpot from this recipe

ImageI may have ended up altering this recipe as I didn’t know weigh my squash and had no idea if was a pound, but assumed it was less, and so I reduced everything. For this reason (since I do not know if it was accurate to the original recipe or not) I am not going to give it a rating since I could have changed the flavors a lot. It was good, but I may have put too many carrots into it as the butternut squash flavor seemed weak…I also wished the coconut milk was more smooth in it, but I think that was also due to error on my part maybe.

3. Brace yourselves–Baked Vegan Mac ‘N Cheese Bun Sliders–My own original recipe (to be posted here tomorrow or possibly later on tonight)

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Oh my goodness, have I created a monster! I loved this and I am so proud of myself for pulling it off. It’s been something that has been in my arsenal for awhile now since seeing this on Pinterest. I wanted to create a version that A) was vegan and B) was baked, not deep fried. It’s possible to make it gluten free, and some of the processes that go into making it are fun to involve kids (plus the recipe itself is very kid-friendly!)

That’s it! I will be back here shortly to post the recipe for the Mac ‘N Cheese Sliders soon…

Foodie (Photo) Friday! Aloha salad, holiday pie, green smoothies, galore!

Hello!

I was sick this week with a pretty exhausting cold. I’m feeling much better now, though. Since my exhaustion and my lung congestion made it difficult for me to work out, I decided I was going to try and eat much better than usual and eat more fruits and veggies than normally (even though on average I get at least 10 servings a day or so) and so I finally gave in and tried some green smoothies. I think I’m going to be better about eating more fruits and veggies (Including green smoothies) from now on even though I’m not sick, because… duh. I also ate a lot of Amy’s No Chicken Noodle soup, which was awesome.

The first one was a banana-less kale based “Green monster” one here

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I had to add a lot of extra water because it came out way too thick. Also, I gagged several times still, and it sort of tasted like a salad dressing or something to me, oops. But I thought it was decent at first, since I had never had one before, that is, until I tried the Caramel Apple Green Smoothie from the recipes here. That one is by far much tastier. I used almond butter instead of sunbutter though. I don’t have a picture of that one, though.

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Next was the Holiday Pie from The Vegan Stoner Cookbook. It’s basically tofu and non dairy milk blended together, mushrooms and garlic cooked in soy sauce, prepared stuffing, and I decided to use the optional tofu hot dogs on top. I also dipped it in cranberry sauce. It was quite delicious.

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I rate this recipe 4 good bananas, one bad! (It just didn’t have the total wow! factor of 5 good ones, but I like it)

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Then there is this salad I made tonight!

Aloha Salad with Tiki Tempeh.

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So good, and made me think of fond memories from the Summer. I didn’t think bananas would be so tasty and add such a great texture contrast to this but it was definitely the best part for sure! Everything tastes so good, though! I also majorly splurged on a small amount of macadamia nuts which are so yummy, and added reduced fat dried coconut. The dressing is creamy and super tasty, the tempeh has great flavor, and all the fruits along with the spinach and cole slaw mix are wonderful together.

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I’m hoping this upcoming week I’ll have time to write some more fun entries besides just on Friday, but we’ll see what my life has in store from me. Until then take care and eat yummy foods!