Italian Chickpea Salad, tomato, and Daiya Provolone panini

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I was craving a chickpea salad sandwich but most of the recipes out there are all very similar–usually to make it taste sort of like a tuna sandwich–and I wanted something slightly different. So I had some vegan daiya provolone slices and tomatoes, and thought making an Italian flavored chickpea salad would be good. I decided to put it all in my panini press with some bread (duh). It came out really good, my only regret is that I didn’t put a slice of the provolone on both inside pieces of bread, because it would have helped the sandwich stick together better.

I made the chickpea salad in the food processor, and pulsed it to the point where it was the texture of a paté or thick hummus. I think it might be good if you process the sun dried tomatoes with the olive oil and spices and then add the chickpeas and roughly combine, especially if you want to eat it in a cold sandwich instead of a panini. Otherwise, just put everything in at once until combined.

Recipe:

For the Italian Chickpea Salad:

(Makes about four 1/4 cup servings, or one cup total when fully processed in the food processor)

Ingredients:

1-15 oz can of chickpeas/garbanzo beans, rinsed and drained of water

5 sun dried tomato halves (I used ones without oil)

2 1/2 tbsp olive oil

2 tbsp fresh Italian parsley, chopped

1 tbsp nutritional yeast (my favorite is Red Star brand)

2 tsp salt free Italian seasoning herb mix

1/2 tbsp dried minced onion

1/4 tsp garlic powder

1/4 tsp salt

1/4 tsp black pepper, ground

Instructions:

  1. If you want a smooth, thick, pasty salad, throw all the ingredients in a food processor and pulse until combined and/or desired texture is met.
  2. Otherwise, process sun dried tomatoes, oil and other dry ingredients except chickpeas until fully combined.
  3. Add in chickpeas and pulse until roughly chopped.

For the panini:

2 slices vegan bread of choice (Italian or ciabatta would be nice–I just used the only bread I had- Trader Joe’s Texas Toast)

2 Daiya Provolone slices (I found them at my local grocery-Stop and Shop, in the organic refrigerated section! I believe Whole Foods sells them, other grocery stores may be more difficult to find…I believe someone near me requested a lot of vegan stuff at my grocery store and they were a huge success so they are stocking a lot of awesome things now!)

2 tomato slices, fairly thin

Italian Chickpea Salad, recipe above

Instructions:

  1. It sort of depends on what kind of panini press/maker you have. (Mine does not require any additional spray or oil so that’s why I don’t mention it, but if yours does, please follow the directions and be safe.)  Heat whatever you have until ready.
  2. In the meantime, prepare the fixings.
  3. Place a slice of the cheese on each piece of bread.
  4. Spread the Chickpea Salad on one side.
  5. Place tomato slices on the same side as the Chickpea Salad.
  6. Place the other slice on top, cheese facing down, and press in the panini until golden brown.
  7. Mangia!

Here are links to the companies whose products I used in this recipe and a little review:

Daiya Vegan Cheese

4bananas

I’d give the daiya Provolone slices a 4 good banana, 1 bad rating.

It melts perfectly as do all their cheese slices, but the flavor isn’t exactly spot on.

Red Star Nutritional Yeast 

5bananas

I give their nutritional yeast a 5 good banana rating! It’s the best tasting Nutritional Yeast (also known as “Nooch”)  I’ve tried, and I can be quite picky with it.

See you later in the week for a cool new post about health with some awesome illustrations, and another cooking post! Until then…

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