update and recipe for vegan Portuguese muffins!

Hi! I’ve been gone for awhile. The reason for my absence has been because I have been putting most of my recipe energy into working on the cookbook zine, school, and am also planning food for another Ladies Rock Camp! Speaking of which check me out in their volunteer spotlight!

Valentines day has come and gone. That day I cooked up a storm. I veganized our family’s brisket recipe using seitan for my zine, I made heart shaped frosted sugar cookies, and I veganized a recipe for Portuguese muffins.


I used this recipe (although I changed the icing recipe a bit to add raspberry juice and almond milk).

I have always lived in an area where there is a large Portuguese population. The grocery stores always sell sweet breads and Portuguese muffins here. I used to love them. Portuguese muffins are basically like English muffins without the nooks and crannies and are made from sweet bread.

I have been craving them badly lately, but they are not vegan. They contain milk and eggs.

So, I adapted this recipe to become vegan.

These are the ingredients I used:

1 cup vanilla almond milk or other nondairy milk of choice
4 tbsp Earth Balance
3 1/2 cups King Arthur Unbleached All-Purpose Flour
1 tbsp potato starch
1/4 cup soy flour
1/4 cup vegan sugar
1 package teaspoons instant yeast
1 tsp salt
1 tbsp Ener-g Egg Replacer and 4 tbsp water whisked together
2 tsp vanilla
1 lemon’s worth of lemon zest

You basically follow the directions on the recipe exactly, although ignore the parts about how much it should rise as I don’t think it really did the amount it said it would and they still came out alright.


If you’ve never had them, now you can try them vegan! If you have, enjoy the comforting flavor of sweet bread again!


Another post about food and Girls Rock! Rhode Island.

Hello hello!

This past week I finished off my time of being the food/hospitality coordinator for the Girls Rock camp.

As you’ve been reading on my blog in the past perhaps, I have done this before for the Ladies Rock camp, which is one of their many programs they offer to women and girls in my state.

The Ladies Rock camp is 3 days long. Many women go from not having any musical experience in what they are trying to having enough to pull off an awesome performance on the third day and wow the crowd that has assembled to support them and cheer them on.

The past two Ladies’ camps I had organized all the food (for campers and volunteers), by getting donations of products and food from restaurants, asking volunteers to cook for us, and cooking and baking a lot myself.

It is very similar to my role at this Girls’ camp, except it is 5 days long, and a team of 25-30 volunteers get a separate lunch from the campers who also get lunches provided from them.

Many volunteers and campers (at Ladies rock mostly) have special dietary needs, like gluten free, vegetarian, or vegan, so I fit in well. It is usually easiest to try to make the bulk of the cooked meals vegan and gluten free, because then they accommodate everyone.

This year’s girl camp took about a full month of planning, organizing, and well, hustling basically, to get it all set up. I was very nervous about pulling it off prior to the start of camp, but it turned out ridiculously amazing by the end of it.

Before you read a bit about what we ate (I might forget some of it as there was so much food and my memory is a bit foggy!) check out this blog that was written about day 4 of camp, there is a section about me and my food and role at the camp (read the whole thing though!)

Monday- Breakfast was mostly bagels and pastries from White Electric (local coffee shop extraordinaire), and fruit. We had vegan chili, tortillas, and vegan brownies I made from this recipe here. Campers had sandwich supplies and lots of yummy snacks! There was also a snack time for campers and plenty of snacks of all types for everyone throughout the day, donated so kindly from Chex Finer Foods.

Tuesday- We had a similar breakfast as Monday. We had this salad I made, this recipe for chana masala , rice, and other various snack and meal options.

Wednesday for lunch? PIZZA DAY! We had a ton of wonderful pizza donated by Providence Flatbread Company! They make gluten free pizza, vegan pizza, and vegetarian pizza, as well as put their own spin on other classic pizzas. It was a huge hit.

rock! gluten free pot pie

rock! gluten free pot pie

Thursday was also a special day. I had made some savory pot pies. One was gluten free and a bit difficult to describe, but it was a gravy based veggie selection with some daiya cheese on the bottom. The next was a broccoli, nutritional yeast cheese sauce, and tempeh bacon one. The final one was the vegan samosa pot pie from the cookbook Bake and Destroy by Natalie Slater. I used her crust recipe for all the pies except the gluten free one. For the Gluten free one I made it with Bob’s Red Mill Gluten Free Crust Mix.
There was also a pea and Orzo salad with and without cheese made by a volunteer, and biscotti! The campers received lunch donated from Blaze restaurant, which was really great and generous. Check them out, they are actually where I went for my college graduation dinner and are awesome. They have a great vegan selection on the menu!

For snack Thursday we had an exceptionally special treat. Providence’s own, the world’s first vegan soft serve truck, Like No Udder, paid a visit and donated an ice cream or lemonade to all campers and volunteers. I was ridiculously excited about this, as you can see by the picture below.

vegan ice cream truck!

vegan ice cream truck!

On Friday everything was winding down, but the food didn’t stop coming. I had gotten up ridiculously early because I was so excited, and went to make this jackfruit untuna for the vegans because I was concerned they may need more selection. Since I was up so early, I also had time to make waffles for all the volunteers, which was a big hit. For lunch there was a cous cous salad, 2 different green salads, pasta salad, brownies, cookies, a large selection of fruits, and leftovers! Campers finished off the wide selection of sandwich supplies for their lunch.

I am so thankful to all of the volunteers, businesses (including New Harvest, who donated coffee) and parents or volunteers who helped with the cooking/procurement of food. It was a great success.

Now, last but not least in any sense, I leave you with the culmination of the camp, the grande finale, which is a link to the final showcase! I highly recommend you watch it, it shows why I am involved with this organization quite clearly and is totally amazing to watch.

Busy weekend!

I just finished out this past weekend in an amazing way. I am now fully exhausted, but it was worth it!

I helped to provide the food (as food coordinator) to Girls Rock Rhode Island’s Ladies Rock Camp again!

I wanted to make a quick post about what food I made and share a picture of a surprise I made for the campers…

If you want to know more about Girls Rock Rhode Island check out my post from last time I participated, here.

On the menu:

For breakfasts I made two kinds of muffins, a batch of chocolate chip coffee muffins and some lemon poppy seed muffins.

We also had plenty of donations of bagels, yogurts, pastries, fruit, and other stuff that was delicious!

Oh and coffee! It was provided by a local company called New Harvest.

For lunches-The first day I made an adapted version of the raw pad thai I posted here awhile ago. There were breads, chickpea salad (for sandwiches) and some volunteers made some rice, curry, and pasta salad. We also had a very generous donation of a bunch of snack items that were constantly put out with meals! I also made the Rosemary Chocolate Chip cookies from the book Isa Does It. The second day I made a taco salad and oat chocolate chip cookies. People so generously donated 2 big batches of chili (with some Daiya cheese on the side! I was so excited!), and two quiches! The final day we were so lucky to have The Providence Flatbread Company donate a huge batch of pizza for us! I tried the vegan pizza they made, and it was delicious! The gluten free pizzas went over really well too! Here is their website if you want to check them out! 

Dinners-The first night my friend Andrew made some awesome lentil stew and hummus and we also had some sandwich type salads and stuff. The second night more pizza was ordered, but I was not there so I do not know how that was!

Leftovers were at the final night at the showcase where all the women did an awesome job performing! I hope everyone really enjoyed the food (from what I heard it was great!) and congratulations to everyone who got on stage and did something so brave, inspiring, and empowering for themselves!


The surprise cupcakes with a special message for campers!

This is a non food related post. It’s about my personal transformation in many ways

Awhile ago, I was having a conversation with a friend whom I had not talked to in a long time, but we are friends with each other on facebook. She said, “this is your year.”

I told her I didn’t want just this year to be my year.

I actually think this next calendar year will be even better! I have a lot planned for it. But really, I think each year can get better and better, considering all the things I have accomplished this year, and how much my attitude and mindset has changed!

In 2013, starting in April (I’m not one to care about new year type things really, I need more personal reasons to make change in myself), I have gone from being very unhealthy with my food choices, to being a conscious, healthy (with unhealthy vegan food in moderation, which I personally feel is important) vegan. I have lost 65 pounds. I have made working out a routine. I have tackled many of my fears, for example, being afraid to run, math, making up my own recipes, etc. I have started this blog and though I don’t write in it as much as I’d like to or as much about what I want to write about, I keep up with it and do it. I have even improved my health in measurable ways, like my hemoglobin a1c levels, my bmi, my blood pressure, my cholesterol, and my iron levels (they were very low). I took on an important role in an organization I love and that empowers me and makes me feel all warm and fuzzy (Girls Rock). I have tried to make practice of being more creative and doing more awesome things. I am starting to work on having a better social life, something I’ve been neglecting to do for awhile.  I accidentally discovered a recipe I created two years ago was semi famous. And other awesome things I am forgetting or not putting a priority on.


Next year though, I believe will be even better. I will graduate a college program, something I have been longing for a very long time but never quite achieved. That’s a big one for me. I would like to see if maybe I can win the contest to speak at my graduation, but that’s not something I can control the outcome of (I also think I might start bawling if I started to speak about all the things I’ve accomplished during my time in school. It’s one thing to write about it, but to speak it? heh). I will continue to write in this blog.  I plan to either start a new college program, or begin to work on my career goals. I will volunteer at an animal shelter (which I’m actually starting this year after finals hopefully). I will be a vegan for the longest stretch of time so far. I will continue to be a healthy person and have goals for that…including running a 5k by the time I turn 30 on my Birthday in October (or thereabouts), and starting to lift weights. I will have stronger relationships with my friends. Most importantly, everything about me will get stronger. My mind, body, everything.


My mom and I! She’s a big supporter 😉

I am sharing this because maybe someone is reading my blog and is feeling badly about their ability to meet their goals, or get healthy, or change their bad habits, or whatever else. I want to inspire people, that’s my primary goal. Well, that and help as many people as possible. If 2013 is the year of the Laura and 2014 will be an even better year from what I can see and so on for the rest of my life, then other people can do the same thing! I don’t want to spew too many cliches. But really, believe me when I say that anything you put your mind to is possible.

Okay. Now here’s the part where I talk about what/who has helped me out when I thought I couldn’t do it. I’m not going to mention everything, but there are some clear, concise things I want to share that everyone can use if they want to.

Mostly it’s just support from other people. Like especially my mom, my aunt, my friends, mentors, doctors, etc.

Also myself, which I’ve already alluded to. Like really. It’s all about my mindset. I watch the Biggest Loser sometimes on tv, and I would tell myself I am my own biggest loser, as silly as it sounds. Actually it’s not really silly. It’s true. I did it without having to go on a tv show that’s actually pretty extreme and a last resort kind of thing. Or, I’ll be my own therapist sometimes, by anticipating the advice another person would give me, but instead it’s me giving myself actually helpful advice, and then just doing what the advice tells me I should do instead of waiting to feel bad I haven’t done it, or have someone else telling me to do it. Like today, I beat my own personal record for running. First of all, I walk and run in intervals, and I keep track of my progress with an app called Runkeeper. Usually I have been setting my activity to “walking” but today, I was like “okay I am going to run!” and set it to run. And I ran. I ran as far as I could for as long as I could, as fast as I could, until I needed to walk, and kept going for 45 minutes. Plus, I set a goal to run faster than my usual record when I was walking more. I wanted to go just under 13 min/mile. Instead, I ran 11:51 min/mile! I was proud and sort of in shock. But I am not surprised. If someone else could hear the awesome things I was telling myself while they were running, I bet they’d do just as well (considering some factors, of course).

Another final thing I want to mention, to make it more inline with the purpose of my blog which is spreading, sharing, and showing the awesomeness that comes with being a vegan is this facebook group I belong to. I really like to follow the work of Christy Morgan, author of the Blissful Bites cookbook, and awesome athlete/vegan educator extraordinaire. After commenting on one of her photos on instagram, she asked me if I belonged to her vegan ladies who lift facebook group. I was hesitant because I don’t think I am ready to be lifting weights quite yet, but she still encouraged me to join. And it’s one of my favorite vegan facebook groups! It is so supportive and everyone there is awesome. Not only do I get inspired by so many other strong vegan ladies, but I can also inspire others there. And it’s very informative and just…really cool for lack of a better description. So, I highly recommend it if you’re a vegan lady and interested in also getting stronger.

Okay, well, sorry this isn’t about food this time! But I hope this is just as tasty a read as any of my other entries. And I hope you were inspired in some way from my story. Here’s to having each year be the year of us for a very long time!