Simple Roasted Chickpeas with Agave Mustard!

Before I went vegan I was obsessed with honey mustard. In fact, I used to be a honey mustard fiend. Luckily for me, it’s easy to make a vegan version. I just mix vegenaise, yellow mustard, and agave and it comes out pretty much the same. Today I made some of it to dip a pretzel into…and then I was like “hmmm this would be amazing on chickpeas” so I whipped this recipe up.

Image

Basically what I did was, well, I will just format it like a recipe. Here it is:

Ingredients:

  • 15 oz can chickpeas, drained, rinsed, and patted dry a bit
  • 2 tbsp vegenaise
  • 2 tbsp prepared yellow mustard, divided
  • 1/2 tbsp agave syrup

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place chickpeas in a shallow baking dish in a single layer.
  3. Mix 2 tbsp vegenaise, 1 tbsp yellow mustard, and 1/2 tbsp agave into a small bowl and stir until combined.
  4. Pour over the chickpeas and stir until evenly coated.
  5. Place in oven for about 25 minutes.
  6. Take out after 25 minutes, stir, and add the other tbsp of yellow mustard and stir again until incorporated.
  7. Place back into the oven for another 20 minutes or so. You may want to check after 10 minutes to make sure they’re not burning…but they should not be unless your oven is hotter than mine.
  8. Let cool for a few minutes and eat while hot, they’re best right then!
Advertisements

Playing a bit of catch up-tofu, hibachi, gyros, and taco salad

I have been a bit missing in action lately. Sorry!

Next weekend I am playing food Coordinator again at the Ladies Rock camp through Girls Rock RI so that will be super fun, but I will also be super busy.

Here is what  I’ve been cooking up!

photo 3 (2)This is what I made for breakfast today. It was the Curry Scrambled Tofu with Cabbage and Caraway from the Vegan Brunch Cookbook by Isa Chandra Moscowitz. My kitchen still smells absolutely amazing from cooking it, and it’s now 3:30pm (I got up at 8 to cook it). Yay. Also, I love that it’s a fusion of Russian and Indian food together, which are two cuisines I would not think to pair together but love individually. They work together too, to my surprise. I always reduce the salt when I cook by a lot…I am not a fan of it and try to cook without it when possible. I did not always do that, though.

photo 2 (2)I made vegan hibachi vegetables with a vegan version of my favorite Japanese dipping sauce (called “yum yum sauce” on recipe sites). Basically for the veggies you just cut 4 zucchini into bite size pieces and 1 1/2 white or yellow onions and stir fry it with 2 tbsp Earth Balance and 4 tbsp soy sauce until cooked thoroughly (I think 5-8 minutes?). For the mushrooms just chop them and cook them in 1 tbsp Earth  Balance and 1 tbsp soy sauce. For the Yum Yum sauce I used this recipe  and made vegan substitutions with vegenaise and Earth Balance and used a bit less water (or you can just add more vegenaise after and stir it up to make it thicker like I did). It’ll need to rest overnight before you eat it so the flavors set.

photo 1 (2)

Tempeh Gyros with tofu Tzatziki! From this recipe! They were so good and quite healthy! The Tzatziki is made with silken tofu and you can’t even tell it’s not made with yogurt of some type. The only thing I realized is that there is an error in the recipe and they do not tell you what to do with the cucumbers they allude to later (like how much to use and how to cut them up) so I just omitted them and put sliced cucumbers into the sandwich.

photo 1 (1)

I used the recipe from the Eat To Live Cookbook for the taco salad. It’s really healthy, but could use some kind of improvement in flavor I think that I cannot quite pinpoint. Maybe some more spices or some cherry tomatoes, I do not know! It has corn, black beans, red onion, red and green bell pepper, and a “guacamole” dressing.

That’s all for now! For dinner tonight I am making the Bacon Cheeseburger Pie from Betty Goes Vegan, so I will let you all know how that goes sometime soon!

Vegan “shrimp” Bao

So before I went vegan I was obsessed with the non-vegan version of these that I would buy at Trader Joe’s. Recently I was longing to eat something like it again, but wanted it to be vegan of course.

vegan bao

I did not want to attempt on my own to create a recipe for the Chinese Bao (steamed bun) dough myself, as I have never tried to make these before…so I referenced this recipe for that. I also had found the perfect vegan “shrimp” seitan recipe  online long ago, so I decided to make that instead of coming up with something entirely original. The part that was all my own was how I cooked the shrimp seitan to fill the bao with.

Also, I recommend a using a large steamer if you want to make this recipe. If you do not have one, I do not know what to recommend in order for them to come out right. I imagined trying to steam on the stove in a saucepan sized steamer, all 24 bao, and it just seemed impossible. Luckily, I remembered that I had found an electric steamer for free from the Providence Really, Really Free Market awhile ago (that I had never used since picking it up, of course, haha) and used that and it worked smashingly well.

Here is what I did:

I made the recipe for the “shrimp” seitan the night before. I had baked some sweet potatoes and just pureed them with a small amount of water in the food processor beforehand. Also, because it’s slightly unclear, the “gluten flour” they reference is actually vital wheat gluten flour. I used kelp granules instead of dulse.

The next day (you need quite a bit of inactive time to make these, so do not try to make these if you need to be out of the house or an hour before dinner! Read the directions carefully so you know how much time to allot) you make the dough from the recipe. Towards the end of the time that the dough is sitting for 2 hours, you will want to make the filling with the “shrimp” seitan according to my recipe:

vegan shrimp

Ingredients:

  • 1 clove garlic, mince
  • 1 tsp grated fresh ginger
  • 1 batch of “shrimp” seitan 
  • 2 tbsp olive oil
  • 4 tbsp soy sauce
  • 1 tsp sriracha
  • 2 tbsp fresh chopped chives

Directions:

  1. Heat olive oil in a saute pan.
  2. Add garlic and ginger stir in the oil until fragrant.
  3. Add the “shrimp” seitan
  4. Cook until the seitan starts to become shiny and turns a slight golden brown color
  5. Add soy sauce and sriracha, mix until thoroughly coated
  6. Add chives and stir to disperse throughout the seitan shrimp batch

Then get back to the bun recipe. I did not follow the recipe exactly as it said. I basically did not care about making them super pretty, so I did not roll out the dough I had sectioned into 24 pieces. I just smooshed them down with my hands, worked them into a circle with my fingers, placed a small amount of the shrimp filling inside, and then pinched the dough closed around the filling. Then resumed the rest of the recipe’s instructions.

I used two layers in my steamer, and the first layer that was closest to the steam was done probably in 15-20 minutes. I took that basket out, so it would stop cooking, and moved the top one down. That took another 15 minutes at least. You just want them to start looking less like dough, and more like a very soft bread.

bao

 

That’s it, enjoy them! I wish I could have figured out a way for them to have more sauce in them, but I think it would have been too difficult to pull off when steaming them, anyhow. Overall, quite yummy!

 

Cooking week in review-more from Betty Goes Vegan

This week I was somewhat lazy. With school in full swing I typically make two meals that will last me a while and fill in the rest with salads and other easy foods. I usually cook once on the weekend and another time during the week.

This week I made some scrumptious recipes from the cookbook Betty Goes Vegan!

Vegan Chicken Cordon Bleu Pizza

Image

I used the recipe for the whole wheat crust that was in the book, as well. This was so good! I was skeptical of putting tofurky onto the pizza, but it got crisp in some places, and remained chewy in others, and was the perfect texture addition for this recipe. The red peppers and tomato added another wonderful dimension. There is no sauce on the pizza, but it’s fine with just the tomatoes. The choices of herbs (especially the fresh oregano) were wonderful, and completed the experience, along with the daiya cheese I used. It was so good, and quite impressive for a pizza. I defrosted the Gardein chicken first before putting it on, but was not sure if that was required since it did not say that in the recipe.

Image

The next thing I made was the New England Chowder from the book as well.

It uses oyster mushrooms instead of clams. It came out really thick, more like a stew with very little broth. I’m not sure if I maybe did something wrong? I might have had really big potatoes that screwed it up? I’m not really sure but either way it was delicious, especially when served with oyster crackers mixed in!

Image

That is all for now. I am hoping to rework/veganize an amazing recipe I have been craving for awhile this weekend. We shall see how it goes. I will post about it whenever it is finished!

mish mosh of things and the week in review of foodie photos (albeit a day late!)

Yesterday there was no post because I was so tired! I had to get up really early and go to an event at the school I plan to go to for Culinary Arts and hopefully nutrition! I got to try out working in a culinary classroom for three hours. I made the quinoa salad that was on the menu, which was nice. I was really scared/nervous and struggled a bit due to that, but I am so excited to learn more, and I learned so much in that short amount of time! It was so enjoyable and went by really fast, there was no time to spare!

I am looking forward to starting in the Fall!

I have decided to try to only use my banana ratings system for vegan products and companies that I try now. The reason for this is because I want to be supportive of people like me or my vegan chef role models even if I don’t love a recipe as much as I would like to. I will still make suggestions and tips and maybe some constructive criticism when necessary, but will try to be more positive from now on. I think that’s fair because I would like the same types of things said about me and my recipes.

I made some really good food this week!

Here are some pictures/descriptions/links to them!

Buffalo Cauliflower (Made without hot sauce!) with dill cashew dip

Image

This recipe was amazing! I ate so much of it! I love that it does not use bottled hot sauce and instead uses herbs and spices to make your own. This way, I could control the sodium content and it was not ridiculous in that regard. It was extremely tasty, too. I put a little more cayenne in it and it was the perfect hotness. The dip blew me away though! It tastes exactly like blue cheese somehow!! I liked it so much that I am going to make it again this week!

Tempeh Sloppy Joe’s

Image

My picture definitely lives up to the “sloppy” title. Oops. I found this recipe here.. It was quite tasty and I loved that it had so many servings of vegetables in it! The cooked cherry tomatoes were a great idea. I added black olives (although I did not like how they tasted in it really), chopped scallions, and tofutti sour cream into half a pita. I did mix the tempeh with the sauce.

I think that was it, I had lots of salads and was eating leftovers from last week too!

This upcoming week you should get some really great ideas/inspiration from the recipes I will be cooking from! Or at least, have to wipe up your watering mouth. Hopefully I’ll be able to post at least on Friday, but it depends on my schedule and school stuff!